Looking for a heart healthy homemade dressing rich in antioxidants and flavor? Try adding this Vinaigrette to your favorite salad, grilled veggies, or to compliment any lean meat! Ingredients: 1 cup seedless red grapes ¼ cup chopped red onions ¼ cup sliced chives or scallions ¼ cup Balsamic vinegar salt and pepper to …
In honor of National Salad Month, “Lettuce Celebrate”… (I couldn’t resist). Here is another idea for a salad. Now with the warmer weather coming (some day) salads are a great option for a meal! Warm Green Bean Salad with Toasted Walnuts Salad 12 ounces haricot verts (skinny French green beans) green beans 2 TB coarsely chopped …
You learn something new every day here at Healthy Fit for Women. For example, today we learned Chi- Chi- Chia pets from the 80s were actually sprouting from an amazing edible seed full of nutrients and antioxidants! The chia Seed is an edible seed grown in Mexico, and can actually be traced back to the …
Happy Thanksgiving Healthy Fit Family! As many of us sit down with our families and friends tomorrow, here’s a few tips to keep in mind when it comes to holiday feasting time. HINT: Don’t worry you can still enjoy your favorite treats, including that pumpkin pie!
It’s almost here, that day where we sit down with our families, share what we’re thankful for, and then eat ourselves silly! Don’t Panic! Here at Healthy Fit for Women, we’re firm believers that you don’t have to deny yourself, especially on special holiday occasions. Instead, we encourage our members and clients to stick to …
Just in time for all those July 4th barbecues, we wanted to share this healthy spicy turkey burger recipe! Avoiding carbs? Just wrap them up in lettuce instead of a bun! Ingredients: 1 pound 93%-lean ground turkey 2 tablespoons chopped fresh cilantro 1 1/2 teaspoons ground cumin 1/2 teaspoon ground chipotle pepper 1/2 teaspoon salt 1/8 …
Here’s a refreshing smoothie recipe, that not only tastes great, but it helps you get your veggies in too!
How to Beat the BBQ blues – Tips and Strategies – Bring healthy dishes to share. Ideas include veggie platter, fruit platter, whole wheat pasta salad, light hot dogs, and/or veggie burgers. Your family and friends will think you are so generous, while you secretly plan on filling up on your healthy foods. …
Frittata is a great mixture of an omelette and quiche. This low calorie recipe is an easy, quick and delicious treat for your next brunch party! Onion Frittata Bites PREP TIME: 10 Minutes COOK TIME: 20 Minutes SERVING SIZE: 2 Frittata Makes 12 Servings
Looking for a healthier alternative to your favorite Appetizer? Try this delicious recipe for the popular Spinach Artichoke Dip dish! Directions Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they’re translucent, above five minutes. Put thawed and drained frozen spinach in food processor and pulse …