Just  in time for all those July 4th barbecues, we wanted to share this healthy spicy turkey burger recipe! Avoiding carbs? Just wrap them up in lettuce instead of a bun!

Ingredients: 

• 1 pound 93%-lean ground turkey
• 2 tablespoons chopped fresh cilantro
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon ground chipotle pepper
• 1/2 teaspoon salt
• 1/8 teaspoon ground allspice
• 1 teaspoon canola oil

Prep: 

Mix the ground turkey with everything bu the oil in a bowl.  Make into  4 patties. Brush with oil and grill them up!

Enjoy!

Nutrition: 171.2 Calories, 9.1 g of Fat, 22 g of Protein