It’s time to say BYE FELICIA to boring salads! We all know leafy greens and veggies do wonders for skin, body and overall wellbeing, so why not make enjoying these superfoods tasty too!? We hear what you’re sayin’… if the words “salad” and “delicious” are placed next to each other, it must mean less than healthy toppings are involved, …

SHRIMP FAJITA BOWLS   (the recipe calls for brown rice; I thought a less starchy alternative would be cauliflower rice)   SHRIMP 1 tablespoon olive oil juice of 1 lime 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder freshly ground black pepper to …

APPLE CINNAMON SLOW COOKER OATMEAL 2 cups rolled oats 1 teaspoon cinnamon 2 granny smith apples, peeled and diced 1/2 cup 2% evaporated milk -Coat inside of crockpot with cooking spray. Add all the ingredients. Add 6 cups water. -Cover and set on low heat for 8-9 hours. -Throw it in the crockpot at night …

Holiday Schedule: Monday, September 3rd 8:15am TBC – Cecilia 9:15am Cycle – Cecilia 9:30am Streamline Strength – Joan 11:00am Zumba – Yeye LABOR DAY CLUB HOURS 7AM-2PM (no childcare for the day)

Name: Amanda Lagace Hometown: New Fairfield, CT How long have you been with HF? I started at HealthyFit in September of 2017. Tell us a little about yourself, your background, and your fitness background? I graduated college with a degree in Forensic Chemistry but ended up finding fitness as my career. I was fairly active in high school but …