Community & News

  • Recipe of the week

    Say hello to chocolate covered banana bites with almond butter. The combination of chocolate, banana, and almond butter is pretty hard to top. If you’re like us and crave a little salty and a little sweet, you’re going to want to make these immediately. And that’s the other perk—they’re beyond easy to make. Ingredient Checklist:

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  • Functional Strength with Jess

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  • On Air with Debbie Nigro

    Did you happen to see our post last week… our very own Jamie LeVine was featured on The Debbie Nigro Show! We had so much fun that Debbie invited us back this week to talk shop on getting in shape for summer. Checkout the full podcast here or listen below! PS- Share + tag us

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  • 5 Ways to Indulge in Self-Care this Valentine’s Day

    When we think about Valentine’s Day, we often associate it with showering our loved ones with affection and gifts. However, regardless of whether you are in a relationship or not, it should be a priority to indulge yourself in a little self-care and self-love, too! Valentine’s Day 2022 should not be the only day this

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  • Cozy Slow Cooker Chili

    We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and cozy — plus it’s packed with protein and veggies so it’s super satisfying. Make it in the slow cooker, so you can set it and forget it! You can also

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  • Peanut Butter & Banana Overnight Oats

    Recipe of the week: Peanut Butter & Banana Overnight Oats (Makes 2 servings) Ingredients: 2/3 cup rolled oats 2 Tbsp. peanut butter 4 tsp. chia seeds 2 tsp. honey or maple syrup 1 cup unsweetened almond milk 1 scoop vanilla protein powder (optional- Jamie just recommend @womensbest vegan) 1 banana, sliced Directions: 1. Combine everything

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  • PUMPKIN PIE PARFAIT RECIPE

    Makes 2 servings INGREDIENTS 2 scoops vanilla protein powder 1 frozen banana, sliced 4 ice cubes 2 Tbsp. pumpkin puree 1 cup almond milk (add more if needed while blending) Pinch of pumpkin pie spice Cinnamon to taste 1 spoonful unsweetened applesauce (optional) Almond or Greek yogurt 2 tsp. chia seeds DIRECTIONS Combine all ingredients

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  • Self-Sabotage

    In honor of Halloween, let’s talk about tricks. One trick we play on ourselves is self-sabotage. I’m reading this awesome book by Brianna Wiest and it’s called, “The Mountain is You” (highly recommend). She talks about what self-sabotage is and isn’t, why we do it, the ways to identify it in yourself, and of course

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  • Core Xpress with Jess

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  • FRIDAY FOCUS: BACK TO SCHOOL Back to school. Three dreaded words or three glorious words, depending on who you ask. Although my moms might feel some relief to have their kiddos back in school, lots of us may grieve the loss of summer and feel anxious or stressed about the upcoming year, particularly while we

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