**ALL CLASSES REQUIRE RESERVATION** 8am Yoga Flow | Allison 9am Studio Cycle | Claudia 9:15am Zumba | Yeye 9:30am Run for It | Mel  Z 10:45am Independence Day Interval | Cecilia   CLUB HOURS: July 4th | 7AM-2PM   July 5th 7AM-9PM NO CHILDCARE ON 7/4/19

PORTOBELLO PANINI 4 sun-dried tomatoes (not oil packed) Boiling water 4 portobello mushrooms (2 ounces each) 1/4 cup crumbled Gorgonzola cheese 1 tablespoon plus 1 teaspoon olive oilSalt and freshly ground black pepper to taste Directions Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes. Remove the tomatoes from the water, …

Have you ever tried a cleanse or a detox in hopes of a “quick fix” to lose weight? Or have you counted calories, grams of fat, or carbs in your food, or cut out an entire food group? Was it successful for more than 3 months? If you are using methods of deprivation, restriction, strict …

When I first heard that scientists studied a real phenomenon called decision fatigue, bells went off in my head – “YES!” I thought. Validation! I know that when I get home I cannot make one more damn decision. Not one more. What’s for dinner? I don’t care – can someone else please decide? And I …

It’s time to say BYE FELICIA to boring salads! We all know leafy greens and veggies do wonders for skin, body and overall wellbeing, so why not make enjoying these superfoods tasty too!? We hear what you’re sayin’… if the words “salad” and “delicious” are placed next to each other, it must mean less than healthy toppings are involved, …