Have you ever tried a cleanse or a detox in hopes of a “quick fix” to lose weight? Or have you counted calories, grams of fat, or carbs in your food, or cut out an entire food group? Was it successful for more than 3 months? If you are using methods of deprivation, restriction, strict …

When I first heard that scientists studied a real phenomenon called decision fatigue, bells went off in my head – “YES!” I thought. Validation! I know that when I get home I cannot make one more damn decision. Not one more. What’s for dinner? I don’t care – can someone else please decide? And I …

It’s time to say BYE FELICIA to boring salads! We all know leafy greens and veggies do wonders for skin, body and overall wellbeing, so why not make enjoying these superfoods tasty too!? We hear what you’re sayin’… if the words “salad” and “delicious” are placed next to each other, it must mean less than healthy toppings are involved, …

SHRIMP FAJITA BOWLS   (the recipe calls for brown rice; I thought a less starchy alternative would be cauliflower rice)   SHRIMP 1 tablespoon olive oil juice of 1 lime 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder freshly ground black pepper to …