Blog

  • BREAST CANCER AWARENESS

    Breast Cancer Prevention Here are ways to protect your breast health: 1) Watch your weight. Keep a close check on your weight and weight changes. Being overweight or obese increases breast cancer risk. This is especially true after menopause and for women who gain weight as adults. If you’re already at a healthy weight, stay

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  • LABOR DAY SCHEDULE

    CLASS LINEUP | SEPT 2ND CLUB HOURS 7AM-2PM 8:15am Dynamic Strength – Patti 9:15am Studio Cycle – Patti 9:30am Streamline Sculpt – Cecilia 11am Zumba – Yeye **NO CHILDCARE**

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  • #Hydrate

    Pear and Chia Seed Infused Water Pears are a light, refreshing fruit that will add just enough sweetness to this infused water recipe, while the chia seeds will provide your body with the protein, fiber and antioxidants you need to help your body power through your workout. Make It and Go: Combine 1 tbsp chia

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  • 4TH OF JULY CLASS SCHEDULE

    **ALL CLASSES REQUIRE RESERVATION** 8am Yoga Flow | Allison 9am Studio Cycle | Claudia 9:15am Zumba | Yeye 9:30am Run for It | Mel  Z 10:45am Independence Day Interval | Cecilia   CLUB HOURS: July 4th | 7AM-2PM   July 5th 7AM-9PM NO CHILDCARE ON 7/4/19

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  • Recipe of the week!

    PORTOBELLO PANINI 4 sun-dried tomatoes (not oil packed) Boiling water 4 portobello mushrooms (2 ounces each) 1/4 cup crumbled Gorgonzola cheese 1 tablespoon plus 1 teaspoon olive oilSalt and freshly ground black pepper to taste Directions Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes. Remove the tomatoes from the water,

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  • Mother’s Day Special

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  • How to lose weight and keep it off…

    Have you ever tried a cleanse or a detox in hopes of a “quick fix” to lose weight? Or have you counted calories, grams of fat, or carbs in your food, or cut out an entire food group? Was it successful for more than 3 months? If you are using methods of deprivation, restriction, strict

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  • LEORA VS. VANESSA

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  • Decision Fatigue – the struggle is real.

    When I first heard that scientists studied a real phenomenon called decision fatigue, bells went off in my head – “YES!” I thought. Validation! I know that when I get home I cannot make one more damn decision. Not one more. What’s for dinner? I don’t care – can someone else please decide? And I

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  • Do 100 reps of the ab exercise listed for the day! Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. JUST FINISH IT.

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