Breast Cancer Prevention Here are ways to protect your breast health: 1) Watch your weight. Keep a close check on your weight and weight changes. Being overweight or obese increases breast cancer risk. This is especially true after menopause and for women who gain weight as adults. If you’re already at a healthy weight, stay …

CLASS LINEUP | SEPT 2ND CLUB HOURS 7AM-2PM 8:15am Dynamic Strength – Patti 9:15am Studio Cycle – Patti 9:30am Streamline Sculpt – Cecilia 11am Zumba – Yeye **NO CHILDCARE**

Pear and Chia Seed Infused Water Pears are a light, refreshing fruit that will add just enough sweetness to this infused water recipe, while the chia seeds will provide your body with the protein, fiber and antioxidants you need to help your body power through your workout. Make It and Go: Combine 1 tbsp chia …

**ALL CLASSES REQUIRE RESERVATION** 8am Yoga Flow | Allison 9am Studio Cycle | Claudia 9:15am Zumba | Yeye 9:30am Run for It | Mel  Z 10:45am Independence Day Interval | Cecilia   CLUB HOURS: July 4th | 7AM-2PM   July 5th 7AM-9PM NO CHILDCARE ON 7/4/19

PORTOBELLO PANINI 4 sun-dried tomatoes (not oil packed) Boiling water 4 portobello mushrooms (2 ounces each) 1/4 cup crumbled Gorgonzola cheese 1 tablespoon plus 1 teaspoon olive oilSalt and freshly ground black pepper to taste Directions Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes. Remove the tomatoes from the water, …

Have you ever tried a cleanse or a detox in hopes of a “quick fix” to lose weight? Or have you counted calories, grams of fat, or carbs in your food, or cut out an entire food group? Was it successful for more than 3 months? If you are using methods of deprivation, restriction, strict …

When I first heard that scientists studied a real phenomenon called decision fatigue, bells went off in my head – “YES!” I thought. Validation! I know that when I get home I cannot make one more damn decision. Not one more. What’s for dinner? I don’t care – can someone else please decide? And I …