Community & News

  • The Holiday Hustle 2022

    Full Article
  • Autumn Breakfast Casserole

    We still have a few solid weeks until Winter is officially here and we’re still very much feeling the fall harvest vibes. Here’s a quick and hearty breakfast recipe- perfect for the whole family, brunch, lunch, or even dinner. Enjoy! Recipe serves 12.  INGREDIENTS  8 ounces baby bella mushrooms, quartered 1.5 pounds potatoes, diced into

    Full Article
  • Recipe of the Week: Stuffed Acorn Squash

    INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS

    Full Article
  • Air Fryer Honey Garlic Salmon

      INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic,

    Full Article
  • Guilt Free PB Cups

    A healthier alternative to the PB cup, this one is definitely a crowd pleaser! Chocolate layer:⁠ 1 cup chocolate chips ( we use Lily’s dark chocolate)⁠ 1 Tbsp melted coconut oil⁠ ⁠ Peanut butter layer:⁠ 1/2 cup natural peanut butter⁠ 1/4 cup honey or maple syrup⁠ 2 Tbsp melted coconut oil⁠ pinch of sea salt⁠

    Full Article
  • No Crust Pumpkin Pie Bites

    We opt for almond flour in place of wheat flour to make this treat gluten-free and provide more satisfying, heart-healthy fat. And the bites are sweetened with pure maple syrup, which offers antioxidants and manganese, a mineral that supports bone health, collagen production, and wound healing. Ingredients: 1 can unsweetened pumpkin puree ¼ cup unsweetened

    Full Article
  • Zucchini Brownies

    ZUCCHINI BROWNIES A simple way to add more veggies to your plate — eat more veggies for dessert! The zucchini adds moisture and texture without the expense of taste, while adding fiber and nutrients. BONUS: They’re gluten-free!  Ingredients: 2 zucchini, grated 1 Tbsp coconut butter, melted 2 Tbsp coconut oil, melted 2 eggs 1/4 cup

    Full Article
  • What is Tai Chi Reset?

    Thinking of buying a ticket to Party in Pink and need a fun new option to change things up on the 19th?! Check out Tai Chi Reset with Avra! This class will focus on gentle flowing movements to connect with and cultivate our internal energy. We will warm up with movements for breast health followed

    Full Article
  • Baked Pumpkin Oats

    INGREDIENTS 1½ cups quick-cooking gluten free oats 1 scoop of Protein Powder (vanilla) 1 tsp baking powder ½ tsp sea salt 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1 cup unsweetened applesauce ½ cup pumpkin puree 1 large egg lightly beaten ¼ cup pure maple syrup ¾ cup unsweetened vanilla almond milk 1 tsp

    Full Article
  • 30% OFF Personal Training

    Full Article