HF Trainer, Sarabeth, shares her favorite (and super healthy) soup recipe! This one is SO easy- only 4 ingredients! What you’ll need: 12oz of spinach or Kale 1 Lemon 1/2 cup of quinoa 2-eggs Bring a pot of water to a boil and add about 12 oz of spinach, pinch of salt, crack of pepper …

This savory roasted acorn squash is seasoned with salt, pepper, garlic and fresh thyme and roasted to perfection. It makes a lovely side for just about any main dish. INGREDIENTS 1 medium acorn squash 1 Tablespoon olive or avocado oil 1/2 teaspoon sea salt 1/2 teaspoon pepper 1/2 teaspoon garlic granules (or garlic powder) 2 …

Pumpkin Turkey Chili You’ll be getting plenty of Vitamin A (pumpkin), protein (turkey), and antioxidants (chili) from this recipe! And it will fill eight bellies. Ingredients 1 1/2 tbsp virgin coconut oil 1 1/2 cups chopped onion 3/4 chopped green bell pepper 3/4 chopped yellow bell pepper 1 1/2 cans, 6 oz chopped green chiles 1 …

Smoky Vegan Black Bean Soup Ingredients 2 tbsp. extra virgin olive oil 2 medium carrots, chopped 2 stalks celery, sliced 1 medium onion, finely chopped 1/4 c. tomato paste 3 cloves garlic, crushed with press 1 1/2 tsp. ground cumin 1 tsp. smoked paprika 3 c. lower-sodium vegetable or chicken broth 3 cans (15 oz. …

  WE’RE SO MUCH MORE THAN A GYM. AT HEALTHYFIT, OUR COMMUNITY IS THE HEART AND SOUL OF EVERYTHING WE DO. WE’RE ALL AT DIFFERENT PLACES IN OUR JOURNEY TOWARDS HEALTH AND FITNESS BUT WE CAN ALL AGREE ON ONE THING: WE WANT TO BECOME STRONGER, HEALTHIER, MORE EMPOWERED, AND HAVE FUN ALONG THE WAY! WHETHER MEMBERS …

These “energy balls” are exactly what they sound like: Perfect little bites of energy that will help you curb cravings for something sweet when you really need something. Made with oats, coconut, almond butter, and pumpkin puree, they’re totally healthy and satisfying. INGREDIENTS 1 c. old-fashioned rolled oats 1/2 c. unsweetened coconut flakes or shavings 1/2 c. unsweetened …

We cannot wait to have you back at HF! Our team is working hard to provide a clean & safe environment for your workouts and we’ll need your support and participation to make this successful. In turn, we ask that you agree to the following before entering the club. If you have any questions, do …

#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chest stays …