It’s officially spring! To celebrate the new season, we’re sharing one of our favorite fresh and seasonal smoothie bowls. Of course they’re all made with extra protein so they’re perfect to refuel post-workout or start your day off right. The best part: Even if it’s still chilly when you make this, these recipes will give …
Attention all you crazy cardio fusion lovers or anyone looking to have some fun on Friday, February 17th… this one’s for you!! 7:45PM sharp and be sure to wear anything NEON! Join Cecilia for this 75 min special pop up event! Members ONLY! Signup starts the week before on 2/10 so mark your calendar!!!
The New Year is a perfect time to not only refresh your workout routines but also switch things up in the kitchen! Looking for a cozy recipe for the weekend, something packed with superfoods, fiber, that actually tastes good?! We’ve got you covered! Super Food Cookie INGREDIENTS 1 cup gluten-free rolled oats 1/2 cup oat …
THIS IS ONE OF OUR FAVORITE CHALLENGE FORMATS THAT ALWAYS COMES WITH BIG RESULTS. HOW IT WORKS: YOUR COACH RECORDS YOUR STARTING STATS ON WEEK 1 AND THEN AFTER THE 6 WEEKS, THE TEAM IS REASSESSED. WE HAVE A POINT SYSTEM ALREADY IN PLACE THAT’S BASED OFF OF YOUR BENCHMARK IMPROVEMENTS FROM WEEK 1 TO …
We still have a few solid weeks until Winter is officially here and we’re still very much feeling the fall harvest vibes. Here’s a quick and hearty breakfast recipe- perfect for the whole family, brunch, lunch, or even dinner. Enjoy! Recipe serves 12. INGREDIENTS 8 ounces baby bella mushrooms, quartered 1.5 pounds potatoes, diced into …
INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS …
INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic, …
A healthier alternative to the PB cup, this one is definitely a crowd pleaser! Chocolate layer: 1 cup chocolate chips ( we use Lily’s dark chocolate) 1 Tbsp melted coconut oil Peanut butter layer: 1/2 cup natural peanut butter 1/4 cup honey or maple syrup 2 Tbsp melted coconut oil pinch of sea salt …
We opt for almond flour in place of wheat flour to make this treat gluten-free and provide more satisfying, heart-healthy fat. And the bites are sweetened with pure maple syrup, which offers antioxidants and manganese, a mineral that supports bone health, collagen production, and wound healing. Ingredients: 1 can unsweetened pumpkin puree ¼ cup unsweetened …