INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS …

  INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic, …

A healthier alternative to the PB cup, this one is definitely a crowd pleaser! Chocolate layer:⁠ 1 cup chocolate chips ( we use Lily’s dark chocolate)⁠ 1 Tbsp melted coconut oil⁠ ⁠ Peanut butter layer:⁠ 1/2 cup natural peanut butter⁠ 1/4 cup honey or maple syrup⁠ 2 Tbsp melted coconut oil⁠ pinch of sea salt⁠ …

We opt for almond flour in place of wheat flour to make this treat gluten-free and provide more satisfying, heart-healthy fat. And the bites are sweetened with pure maple syrup, which offers antioxidants and manganese, a mineral that supports bone health, collagen production, and wound healing. Ingredients: 1 can unsweetened pumpkin puree ¼ cup unsweetened …

ZUCCHINI BROWNIES A simple way to add more veggies to your plate — eat more veggies for dessert! The zucchini adds moisture and texture without the expense of taste, while adding fiber and nutrients. BONUS: They’re gluten-free!  Ingredients: 2 zucchini, grated 1 Tbsp coconut butter, melted 2 Tbsp coconut oil, melted 2 eggs 1/4 cup …

Thinking of buying a ticket to Party in Pink and need a fun new option to change things up on the 19th?! Check out Tai Chi Reset with Avra! This class will focus on gentle flowing movements to connect with and cultivate our internal energy. We will warm up with movements for breast health followed …

INGREDIENTS 1½ cups quick-cooking gluten free oats 1 scoop of Protein Powder (vanilla) 1 tsp baking powder ½ tsp sea salt 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1 cup unsweetened applesauce ½ cup pumpkin puree 1 large egg lightly beaten ¼ cup pure maple syrup ¾ cup unsweetened vanilla almond milk 1 tsp …

We are looking for energetic, enthusiastic people that are passionate about health and fitness to join our Cycling team! Working at HF is more than a job, we’re a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape! Requirements: Maintain valid CPR Certification Nationally Accredited …

GRILLED CHICKEN SKEWERS RECIPE  Makes 4 servings INGREDIENTS 4 chicken breasts, 6 oz. each, cut into 1 inch cubes 1 bunch fresh basil 1 red onion, cut into big pieces 2 zucchinis, cut into big pieces 2 bell peppers, cut into big pieces pinch of salt 4 tsp. olive oil 4 wooden skewers, soaked in …