Planks are the MacGyver of bodyweight movements: they’re challenging yet modifiable and the perfect addition to any workout. They are best known for working your core but #planks also engage more than 20 muscles, including your shoulders back arms legs and glutes!! Want to incorporate more planking into your routine? Check out our HF YouTube Channel and …

GRILLED STEAK SALAD Ingredients 1 1/2 lb. skirt steak 1 tsp. chili powder Kosher salt Pepper 1 1/2 lb. plum tomatoes, cut into pieces 2 scallions, sliced 1 jalapeño, thinly sliced 2 tbsp. fresh lime juice 1 bunch arugula, thick stems discarded 1 c. fresh cilantro Charred flour tortillas (if you want) Directions Season steak …

Peanut Butter and Banana Chocolate Mini Muffins Makes 24 mini muffins (serving size is 3 mini muffins) Ingredients: 4 scoops of peanut butter chocolate protein powder (we get it at Whole Foods) ¾ cup almond flour 1 Tbsp. millet (optional) ½ tsp. baking soda ¼ tsp. salt ¾ cup unsweetened plant-based milk 2 very ripe …

HF FAM! WE HAVE BEEN SO IMPRESSED BY YOUR COMMITMENT TO THE AT HOME WORKOUTS! ABOVE EVERYTHING ELSE, STAYING ACTIVE DURING THIS TIME IS ESSENTIAL TO YOUR PHYSICAL AND MENTAL HEALTH… SO KEEP GOING! FOR MORE HEALTHYFIT AT HOME: YOUTUBE CHANNEL – THE TEAM AT HF   

Washing your hands is an absolute must, but with the current times, it’s even more crucial. With the rise of the Corona Virus, we’ve been reaching for the strongest soaps, sanitizers and wipes we can find. But the cost of keeping germ-free has left us with pretty dry, irritated hands. Queue nourishing hand creams—the perfect …

As you know, our team is committed to your health and wellbeing. We have been working hard to provide you with at least 2 full at-home workouts daily along with other useful content from our fitfam. We’ve been super active on social media so be sure to follow us @HealthyFitNY and don’t forget to subscribe to …

Butternut Squash Lasagna  Serves: 4 Start to Finish: 1 hour and 30 minutes Ingredients 4 tablespoons unsalted butter 2 garlic cloves, minced 1/4 cup all-purpose flour 3 cups whole milk 3 sprigs thyme Kosher salt and freshly ground black pepper 1 tablespoon olive oil 1 bunch collard greens, leaves only 7 to 9 oven ready …

It used to go something like this: Wake up, get ready, drop kids off, commute to work. Repeat. But now that our typical routine is disrupted, it’s suddenly more challenging to maintain a sense of normalcy—and the healthy habits we’ve worked hard to achieve. But the more we stick to a new routine, the easier …