Necta-Green Toast Recipe Makes 1 serving INGREDIENTS 1 slice Ezekiel or Dave’s Killer Bread 1⁄2 avocado, peeled and pitted 1/2 nectarine, sliced 1 tsp. feta cheese Chopped basil leaves DIRECTIONS 1. Toast the bread. 2. Smash avocado on the toast and top with remaining ingredients.

Burrito Grain Bowl INGREDIENTS (makes 1 serving) ½ cup cooked quinoa 1 Tbsp. chopped cilantro 1 lime wedge 1 cup kale 1 tsp. olive oil ½ cup canned black beans, drained and rinsed ¼ cup chopped carrot 2 Tbsp. finely diced red onion ¼ tsp. cumin Pinch of sea salt ¼ avocado, sliced 1 radish, …

We cannot wait to have you back at HF! Over the last few months, our team has been working hard to provide you with as many virtual options as possible. While our main focus has been to keep you Healthy & Fit at home, we’re starting to prepare the club so when we re-open our …

These are what dreams are made of 🙌 They taste so decadent, and they’re protein packed and HF approved! Plus, mini muffins are so convenient to prep on Sundays and grab and go all week. Whip ’em up this weekend and share a pic with us on Instagram #HFhomework   Peanut Butter and Banana Chocolate …

It’s a 3-day weekend ~ bring on the BBQs, parties, and family get-togethers! OK, well maybe not the partying and get-togethers but you can still have a little fun with the grill! MEDITERRANEAN TURKEY BURGERS! Ingredients 1 pound 98% fat-free organic ground turkey Dried organic unsweetened cranberries 3 Tbsp. fat free feta cheese Fresh crushed garlic …

Energy balls are basically the best thing to happen to the snack world. They’re balanced, bite-sized, and easy to make…I mean, what more could you ask for?  Pack these peanut butter energy balls in your bag before a busy day, and you’ll tackle your to-dos feeling nourished, full, and happy. Ingredients 1 1/2 cups oats, instant …

Planks are the MacGyver of bodyweight movements: they’re challenging yet modifiable and the perfect addition to any workout. They are best known for working your core but #planks also engage more than 20 muscles, including your shoulders back arms legs and glutes!! Want to incorporate more planking into your routine? Check out our HF YouTube Channel and …