Community & News

  • Recipe of the Week

    Ready for one of the easiest breakfast recipes ever? This recipe was inspired by two things: our love of salads and sweet + savory egg and oatmeal combo bowl. This bowl just has less grains and more greens!  Ingredients 2-3 teaspoons avocado or olive oil 2-3 eggs 1/4 cup chopped red onion 2 -3 cups baby greens, spinach, kale or your favorite green

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  • Sheet Pan Chicken Mango Fajitas

    Last day of sheet pan week! On the menu today: Chicken Mango Fajitas! Chicken tenders, cubed mango, and sliced peppers are tossed with lime juice, agave, and olive oil to make these quick, tasty sheet pan fajitas. Have you tried cauliflower thins?! Whole Foods & Trader Joes both make fab versions of the low carb

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  • Sheet Pan Summer Dinner | Day 4

    Today sheet pan dinner:  Sweet and Spicy Jerk Shrimp! Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice. Yields 4 servings. Ingredients: 1 ½ pounds large shrimp in shells 1 (20 ounce) can pineapple slices

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  • Sheet Pan Day 3: roasted veggies

    These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup! Ingredients (yields 4 servings): 12 cherry tomatoes, halved 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 green bell pepper, chopped 2 zucchini, sliced 2 red onions, quartered 2 cloves

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  • Sheet Pan Salmon & Bell Peppers

    An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. SHEET PAN DINNER DAY 2: SALMON & PEPPERS Ingredient Checklist (serves 4) 2 tablespoons olive oil 4 (3 ounce) fillets salmon fillets 2 red bell peppers, chopped1 yellow bell pepper, chopped 1

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  • SHEET PAN DINNER WEEK- DAY 1

    There’s nothing quite as satisfying as pulling off a complete dinner on one sheet pan. Not only will it save you work on dishes, you’ll have more time to go out and enjoy the summertime weather! All week, we’ll be posting fun summer sheet pan dinners featuring warm weather favorites like sweet corn, fresh tomatoes,

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  • Spring into Summer with Mel Z

    Hot off the press: NEW small group with our very own, Mel Z! This a the perfect way to kick it up and get in gear for summer. Join us for a complimentary assessment and demo with Mel: Wednesday, June 2nd at 12PM. Reserve your spot TODAY! $25/session Specialized CUSTOM workouts designed for full body

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  • COVID-19 UPDATE

    In accordance with NYS lifting the mask mandate, starting tomorrow, vaccinated HF members will have the option to no longer wear a mask while in the club. Following our local health and safety guidelines, we will continue to social distance and maintain the highest level of cleanliness at HealthyFit. As a small business, the safety

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  • Mindful Monday

    Spring Cleaning for your body: according to classical acupressure theory the liver and gallbladder are two organs that correspond to the spring season! Take a moment to appreciate all the work that they do in digestion, regulating blood sugar, and the cleansing of toxins!    To give them an energetic boost do the following short meditation: Place

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  • Work Break Reset

    When you incorporate movement into your day, you physically feel better and your stress decreases. And while regular exercise has been shown to improve our ability to make complex decisions and boost our mood, prioritizing small bursts of movement — even a stretch — can also help reset a stressful moment and calm a racing

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