In accordance with NYS lifting the mask mandate, starting tomorrow, vaccinated HF members will have the option to no longer wear a mask while in the club. Following our local health and safety guidelines, we will continue to social distance and maintain the highest level of cleanliness at HealthyFit. As a small business, the safety …

Spring Cleaning for your body: according to classical acupressure theory the liver and gallbladder are two organs that correspond to the spring season! Take a moment to appreciate all the work that they do in digestion, regulating blood sugar, and the cleansing of toxins!    To give them an energetic boost do the following short meditation: Place …

When you incorporate movement into your day, you physically feel better and your stress decreases. And while regular exercise has been shown to improve our ability to make complex decisions and boost our mood, prioritizing small bursts of movement — even a stretch — can also help reset a stressful moment and calm a racing …

Does all this talk about self-care make you feel pressured to, well, self care? Like, is the world just adding another set of tasks to your to-do list? I feel you. Now on top of everything else I need to take more time to journal, meditate, list 10 things I’m grateful for, drink 150 oz …

Eggs are a great choice to start the day on the right foot. They’re easy to make, packed with protein and keep you feeling satisfied. Whether you like them scrambled, fried or baked, eggs should be a go-to in your breakfast rotation. Here’s a new fun recipe to help change up your egg game!   …

HF Trainer, Sarabeth, shares her favorite (and super healthy) soup recipe! This one is SO easy- only 4 ingredients! What you’ll need: 12oz of spinach or Kale 1 Lemon 1/2 cup of quinoa 2-eggs Bring a pot of water to a boil and add about 12 oz of spinach, pinch of salt, crack of pepper …

This savory roasted acorn squash is seasoned with salt, pepper, garlic and fresh thyme and roasted to perfection. It makes a lovely side for just about any main dish. INGREDIENTS 1 medium acorn squash 1 Tablespoon olive or avocado oil 1/2 teaspoon sea salt 1/2 teaspoon pepper 1/2 teaspoon garlic granules (or garlic powder) 2 …

Pumpkin Turkey Chili You’ll be getting plenty of Vitamin A (pumpkin), protein (turkey), and antioxidants (chili) from this recipe! And it will fill eight bellies. Ingredients 1 1/2 tbsp virgin coconut oil 1 1/2 cups chopped onion 3/4 chopped green bell pepper 3/4 chopped yellow bell pepper 1 1/2 cans, 6 oz chopped green chiles 1 …

Smoky Vegan Black Bean Soup Ingredients 2 tbsp. extra virgin olive oil 2 medium carrots, chopped 2 stalks celery, sliced 1 medium onion, finely chopped 1/4 c. tomato paste 3 cloves garlic, crushed with press 1 1/2 tsp. ground cumin 1 tsp. smoked paprika 3 c. lower-sodium vegetable or chicken broth 3 cans (15 oz. …