APPLE CINNAMON SLOW COOKER OATMEAL 2 cups rolled oats 1 teaspoon cinnamon 2 granny smith apples, peeled and diced 1/2 cup 2% evaporated milk -Coat inside of crockpot with cooking spray. Add all the ingredients. Add 6 cups water. -Cover and set on low heat for 8-9 hours. -Throw it in the crockpot at night …

Holiday Schedule: Monday, September 3rd 8:15am TBC – Cecilia 9:15am Cycle – Cecilia 9:30am Streamline Strength – Joan 11:00am Zumba – Yeye LABOR DAY CLUB HOURS 7AM-2PM (no childcare for the day)

Name: Amanda Lagace Hometown: New Fairfield, CT How long have you been with HF? I started at HealthyFit in September of 2017. Tell us a little about yourself, your background, and your fitness background? I graduated college with a degree in Forensic Chemistry but ended up finding fitness as my career. I was fairly active in high school but …

I thought this would be a great addition to your Summer menus. You can use shredded chicken in place of the shrimp…it can be done without the shrimp or chicken for a vegetarian option. I made this in a trifle dish- it was a hit at a family BBQ! -Kathy Soury, Healthy Living Coach MEXICAN …

It’s hot and muggy! Just a few reminders: -Eat your water. Chowing down on water-filled foods like watermelon, is an easy and refreshing way to keep hydrated. -Swap soda for sparkling water. If you’re trying to kick a soda habit, sparkling water is a healthy, but still fizzy, alternative. -Hydrate before exercising. Be sure to …