Makes 2 servings INGREDIENTS 2 scoops vanilla protein powder 1 frozen banana, sliced 4 ice cubes 2 Tbsp. pumpkin puree 1 cup almond milk (add more if needed while blending) Pinch of pumpkin pie spice Cinnamon to taste 1 spoonful unsweetened applesauce (optional) Almond or Greek yogurt 2 tsp. chia seeds DIRECTIONS Combine all ingredients …

In honor of Halloween, let’s talk about tricks. One trick we play on ourselves is self-sabotage. I’m reading this awesome book by Brianna Wiest and it’s called, “The Mountain is You” (highly recommend). She talks about what self-sabotage is and isn’t, why we do it, the ways to identify it in yourself, and of course …

FRIDAY FOCUS: BACK TO SCHOOL Back to school. Three dreaded words or three glorious words, depending on who you ask. Although my moms might feel some relief to have their kiddos back in school, lots of us may grieve the loss of summer and feel anxious or stressed about the upcoming year, particularly while we …

PIÑA COLADA OVERNIGHT OATS RECIPE Makes 2 servings INGREDIENTS 1 scoop vanilla plant based protein (optional) 2⁄3 cup gluten-free rolled oats 4 tsp. chia seeds 2 tsp. honey or maple syrup 1 cup unsweetened almond milk 1 cup fresh pineapple, cubed 2 Tbsp. unsweetened coconut flakes (we love them toasted!) DIRECTIONS Combine all ingredients in …

Ready for one of the easiest breakfast recipes ever? This recipe was inspired by two things: our love of salads and sweet + savory egg and oatmeal combo bowl. This bowl just has less grains and more greens!  Ingredients 2-3 teaspoons avocado or olive oil 2-3 eggs 1/4 cup chopped red onion 2 -3 cups baby greens, spinach, kale or your favorite green …

Last day of sheet pan week! On the menu today: Chicken Mango Fajitas! Chicken tenders, cubed mango, and sliced peppers are tossed with lime juice, agave, and olive oil to make these quick, tasty sheet pan fajitas. Have you tried cauliflower thins?! Whole Foods & Trader Joes both make fab versions of the low carb …

Today sheet pan dinner:  Sweet and Spicy Jerk Shrimp! Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice. Yields 4 servings. Ingredients: 1 ½ pounds large shrimp in shells 1 (20 ounce) can pineapple slices …

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup! Ingredients (yields 4 servings): 12 cherry tomatoes, halved 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 green bell pepper, chopped 2 zucchini, sliced 2 red onions, quartered 2 cloves …

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. SHEET PAN DINNER DAY 2: SALMON & PEPPERS Ingredient Checklist (serves 4) 2 tablespoons olive oil 4 (3 ounce) fillets salmon fillets 2 red bell peppers, chopped1 yellow bell pepper, chopped 1 …