As you know, our team is committed to your health and wellbeing. We have been working hard to provide you with at least 2 full at-home workouts daily along with other useful content from our fitfam. We’ve been super active on social media so be sure to follow us @HealthyFitNY and don’t forget to subscribe to …

Butternut Squash Lasagna  Serves: 4 Start to Finish: 1 hour and 30 minutes Ingredients 4 tablespoons unsalted butter 2 garlic cloves, minced 1/4 cup all-purpose flour 3 cups whole milk 3 sprigs thyme Kosher salt and freshly ground black pepper 1 tablespoon olive oil 1 bunch collard greens, leaves only 7 to 9 oven ready …

It used to go something like this: Wake up, get ready, drop kids off, commute to work. Repeat. But now that our typical routine is disrupted, it’s suddenly more challenging to maintain a sense of normalcy—and the healthy habits we’ve worked hard to achieve. But the more we stick to a new routine, the easier …

A huge THANK YOU to our HF community for your patience and flexibility during this difficult time. We have been carefully monitoring the situation with COVID-19 and will be temporarily closing the club. The health and wellbeing of the HF family is our top priority. All afternoon classes have been cancelled for the remainder of …

Getting some zzz’s is crucial for your rest day. Your body goes into a state of anabolism (aka muscle repair) when you sleep. According to the National Sleep Foundation, not getting enough sleep decreases the production of glycogen – preferred energy – in your muscles. So make sure to get your snooze on! Aim for …