A huge THANK YOU to our HF community for your patience and flexibility during this difficult time. We have been carefully monitoring the situation with COVID-19 and will be temporarily closing the club. The health and wellbeing of the HF family is our top priority. All afternoon classes have been cancelled for the remainder of …

Getting some zzz’s is crucial for your rest day. Your body goes into a state of anabolism (aka muscle repair) when you sleep. According to the National Sleep Foundation, not getting enough sleep decreases the production of glycogen – preferred energy – in your muscles. So make sure to get your snooze on! Aim for …

The cold weather is officially here; Thanksgiving 3 weeks away. Here is a recipe for a side dish on a “normal” day or it could be a nice side dish on your holiday table. I absolutely love roasted butternut squash. OVEN-ROASTED SQUASH WITH GARLIC AND PARSLEY INGREDIENTS: 5 pounds winter squash ( butternut, buttercup, kabocha …

Questions about the Fall Shape Up Challenge?! Give this a quick look and let us know if you’re interested in kicking into high gear before the holidays! Space still available on TEAM PATTI, TEAM DONNA, and TEAM AMANDA. Let’s do this!! How is this different from the Spring shape-up challenge? The format is actually similar …