APPLE CINNAMON SLOW COOKER OATMEAL 2 cups rolled oats 1 teaspoon cinnamon 2 granny smith apples, peeled and diced 1/2 cup 2% evaporated milk -Coat inside of crockpot with cooking spray. Add all the ingredients. Add 6 cups water. -Cover and set on low heat for 8-9 hours. -Throw it in the crockpot at night …

Holiday Schedule: Monday, September 3rd 8:15am TBC – Cecilia 9:15am Cycle – Cecilia 9:30am Streamline Strength – Joan 11:00am Zumba – Yeye LABOR DAY CLUB HOURS 7AM-2PM (no childcare for the day)

Name: Amanda Lagace Hometown: New Fairfield, CT How long have you been with HF? I started at HealthyFit in September of 2017. Tell us a little about yourself, your background, and your fitness background? I graduated college with a degree in Forensic Chemistry but ended up finding fitness as my career. I was fairly active in high school but …

I thought this would be a great addition to your Summer menus. You can use shredded chicken in place of the shrimp…it can be done without the shrimp or chicken for a vegetarian option. I made this in a trifle dish- it was a hit at a family BBQ! -Kathy Soury, Healthy Living Coach MEXICAN …

It’s hot and muggy! Just a few reminders: -Eat your water. Chowing down on water-filled foods like watermelon, is an easy and refreshing way to keep hydrated. -Swap soda for sparkling water. If you’re trying to kick a soda habit, sparkling water is a healthy, but still fizzy, alternative. -Hydrate before exercising. Be sure to …

1. Make your water bottle your go-to summer accessory In addition to SPF 50 and sunglasses, your reusable water bottle is a must-have for all picnics, baseball games, and visits to salty bodies of water. The trick is, make it chic. That way, even if you’re not the type of person who guzzles water constantly, …

It’s smoothie season! Yassss!! We know there are some days when you wake up feeling a little more tired than usual. Maybe you had a restless sleep or you had to be up earlier for an appointment. Now you’re worried you will be tired all day… but have no fear, adding a little boost to …