Community & News

  • MESSAGE FROM HF RE: COVID-19

    As you know, our team is committed to your health and wellbeing. We have been working hard to provide you with at least 2 full at-home workouts daily along with other useful content from our fitfam. We’ve been super active on social media so be sure to follow us @HealthyFitNY and don’t forget to subscribe to

    Full Article
  • Recipe of the week

    Butternut Squash Lasagna  Serves: 4 Start to Finish: 1 hour and 30 minutes Ingredients 4 tablespoons unsalted butter 2 garlic cloves, minced 1/4 cup all-purpose flour 3 cups whole milk 3 sprigs thyme Kosher salt and freshly ground black pepper 1 tablespoon olive oil 1 bunch collard greens, leaves only 7 to 9 oven ready

    Full Article
  • How to create a new routine at home

    It used to go something like this: Wake up, get ready, drop kids off, commute to work. Repeat. But now that our typical routine is disrupted, it’s suddenly more challenging to maintain a sense of normalcy—and the healthy habits we’ve worked hard to achieve. But the more we stick to a new routine, the easier

    Full Article
  • COVID-19 UPDATE

    A huge THANK YOU to our HF community for your patience and flexibility during this difficult time. We have been carefully monitoring the situation with COVID-19 and will be temporarily closing the club. The health and wellbeing of the HF family is our top priority. All afternoon classes have been cancelled for the remainder of

    Full Article
  • UPDATE TO GROUP FITNESS SCHEDULE

    Full Article
  • BEST PRACTICES TO STAY HEALTHY AT HF

    Full Article
  • BRIDAL BOOTCAMP

    Full Article
  • ATHLETA FRIENDS & FAMILY

    Full Article
  • Reset.

    Getting some zzz’s is crucial for your rest day. Your body goes into a state of anabolism (aka muscle repair) when you sleep. According to the National Sleep Foundation, not getting enough sleep decreases the production of glycogen – preferred energy – in your muscles. So make sure to get your snooze on! Aim for

    Full Article
  • Holiday Hours

    Full Article

Free 1 Day Pass

Fill out the form below and we will email you your Free 1 Day Pass!
One day trial passes need to be used within a 7 Day period.

x