It’s smoothie season! Yassss!! We know there are some days when you wake up feeling a little more tired than usual. Maybe you had a restless sleep or you had to be up earlier for an appointment. Now you’re worried you will be tired all day… but have no fear, adding a little boost to …

We’d like to give our very own Gladiz Lopez, Billing & Accounts Manager at HealthyFit, a BIG shout out… Gladiz will receive her Masters in Accounting today. We couldn’t be more proud of this jack of all trades, team player, rock star, role model… (the list goes on) and dedicated employee who has given so …

Have you ever wondered what it’s like to try a cycling class at HF? Well, you’re in luck! HealthyFit blogger, Genevieve, gives us an inside look at her first class with Vanessa!  At 8 a.m., I woke up to get ready for brunch. Just kidding. I actually signed up for HealthyFit’s 9 a.m. spin class …

First Day of Challenge: The Challenge begins Sunday April 22 Healthy Living Program: Participants will have access to our Healthy Living program during the Challenge. You can do an initial consultation with Kathy, weigh in and take starting measurements.  Whether you decide to use the service to stay accountable, need meal plan suggestions, or want to follow …

During my daily therapy sesh with Jamie, we were chatting about #feelgoodfeb and our shared goal to actually follow along this month. We started talking about the things that make us feel alive. She had my wheels spinning! For me: singing in the shower, pop lock and dropping it to the baddest gangster rap, or …

Here is a frightening statistic: the average super bowl viewer will consume about 6,000 calories that day. Think about “INFLATE-GATE”. I’m about the 80/20 rule; if your food is good and clean 80% of the time, 20% allows for life, and super bowl, to get in the way. Four hours of over-indulgent eating really won’t …

Community is everything at HF — all the more reason to bring one of your pals along the next time you come to workout. More than just having a familiar face at the club, there are definitely perks to the #buddysystem. Find out more below! Accountability. If you’re trying to achieve a goal, whether it’s being part …