I thought this would be a great addition to your Summer menus. You can use shredded chicken in place of the shrimp…it can be done without the shrimp or chicken for a vegetarian option. I made this in a trifle dish- it was a hit at a family BBQ! -Kathy Soury, Healthy Living Coach MEXICAN …

It’s hot and muggy! Just a few reminders: -Eat your water. Chowing down on water-filled foods like watermelon, is an easy and refreshing way to keep hydrated. -Swap soda for sparkling water. If you’re trying to kick a soda habit, sparkling water is a healthy, but still fizzy, alternative. -Hydrate before exercising. Be sure to …

1. Make your water bottle your go-to summer accessory In addition to SPF 50 and sunglasses, your reusable water bottle is a must-have for all picnics, baseball games, and visits to salty bodies of water. The trick is, make it chic. That way, even if you’re not the type of person who guzzles water constantly, …

It’s smoothie season! Yassss!! We know there are some days when you wake up feeling a little more tired than usual. Maybe you had a restless sleep or you had to be up earlier for an appointment. Now you’re worried you will be tired all day… but have no fear, adding a little boost to …

We’d like to give our very own Gladiz Lopez, Billing & Accounts Manager at HealthyFit, a BIG shout out… Gladiz will receive her Masters in Accounting today. We couldn’t be more proud of this jack of all trades, team player, rock star, role model… (the list goes on) and dedicated employee who has given so …

Have you ever wondered what it’s like to try a cycling class at HF? Well, you’re in luck! HealthyFit blogger, Genevieve, gives us an inside look at her first class with Vanessa!  At 8 a.m., I woke up to get ready for brunch. Just kidding. I actually signed up for HealthyFit’s 9 a.m. spin class …

First Day of Challenge: The Challenge begins Sunday April 22 Healthy Living Program: Participants will have access to our Healthy Living program during the Challenge. You can do an initial consultation with Kathy, weigh in and take starting measurements.  Whether you decide to use the service to stay accountable, need meal plan suggestions, or want to follow …