To help all of our members keep up with our news and events here at Healthy Fit for Women, we have now joined Google+! You can check it out here: Healthy Fit for Women on Google+ For those of you unfamiliar with Google+, it is Google’s social networking platform. Many people refer to it as …
How long and how often should I workout? Should I stretch before working out? How much should I eat before and after a workout? Ever wonder if you are getting the most out of your workout? Well, the doctor is in and answering all of your fitness and weight loss questions! Join Healthy Fit, June …
Get involved in a Group Exercise or Small Group Training class today! Be even closer to your goal by the time you hit the pool. The reservation policy is 2 DAYS in advance, not 48 hours. Members cannot enter a class more than 10 minutes after it has begun.
Group Exercise May News! The countdown to summer begins now! It is officially 52 days away. If your jaw has just dropped, it’s time to join a class today! Get involved in a group exercise or Small Group Training class today! Be even closer to your goal by the time you hit the pool. The …
What happened to your New Year’s Resolutions? Don’t wait until June 1st to work on your summer 2011 plan.
On March 1 our suburban Boston club moved to a new space exclusively for women, next to a large co-ed club called Today’s Fitness, with both clubs under the same new ownership. The address of the new location is 27 Normac Road, Woburn, MA, only 2 minutes away from the old location, and offers Woburn …
Looking for a healthier alternative to your favorite Appetizer? Try this delicious recipe for the popular Spinach Artichoke Dip dish! Directions Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they’re translucent, above five minutes. Put thawed and drained frozen spinach in food processor and pulse …
Annie Rotundo Rye, NY Age 24 HF Member 2 years After graduating Siena College in 2009, it was only natural for Annie to begin the next step in furthering her education. She had always known that she wanted to work in a school but was now ready to explore the different directions …
Exciting Group Exercise Changes and MORE Effective February 14th! First off, we would like to take this opportunity to thank you for your membership. We are sincerely grateful that you have chosen Healthy Fit to be a partner for your healthy lifestyle. We are, however, aware that because of our popularity and increased seasonal demand …