January 21, 2014
A Go Red for Women & Healthy Fit Event: Spin for your Heart
Register to Ride Here
General Info
- June 12, 2013
Member Spotlight: Melissa Westfall
This girl almost didn’t graduate High School for flunking Gym class… now she’s at Healthy Fit working out 5-6 days/week! Melissa Westfall, member of Healthy Fit since June 2012, started our Healthy Living Program 9 weeks ago and is now down 20-pounds! That’s right ladies… T W E N T Y pounds!
- May 22, 2013
Have you met our Healthy Living and Weight-Loss Coach, Kathy Soury?
Kathy has been involved in the weight loss industry for over 25 years. She has battled with her own personal weight issues since early childhood. Kathy lost 56 pounds and has kept it off and maintained it for twenty five years. Before joining the Healthy Fit Team, she was an Award Winning Weight Watchers Leader …
- April 30, 2013
Give Mom the Gift of Fitness
Simply put, modern-day moms are superheroes. Whether they’re stay-at-home moms or working full-time, their ability to juggle it all is truly admirable. With Mother’s Day on the horizon, we can’t think of a better way to pay homage to these do-it-all dynamos than to offer gift certificates and custom packages for their special day! $25, …
- February 12, 2013
Treat Yourself this Valentine’s Day
Gretchen Rubin, author of The Happiness Project —a book and a blog about her adventures learning to be happier — explained in an article in Psychology Today why it’s important to treat YOURSELF sometimes. “I do think it’s important to take time for treats, because treats help us to feel energized, restored, and light-hearted,” she writes. …
- December 17, 2012
Meet the latest addition to the Healthy Fit Training Team: Paul Giordano!
Please join us in welcoming Paul Giordano to the Healthy Fit for Women team! Paul Giordano is a Graduate of Boston University and a National Academy of Sports Medicine Certified Personal Trainer. He attended Rye Neck High School where he started on the football team as a linebacker and ran the 400m race and relay …
- December 12, 2012
Becoming 80 Years Old
Today’s post comes from Healthy Fit for Women member Louise Cristina. You rock Louise! You’re an inspiration to us all! When I became 79 years old, I dreaded the thought of becoming 80, for when I was younger, I believed that this is when you become an old lady. I decided I better do something …
- December 5, 2012
Meet Healthy Fit’s Newest Instructor, Pofina Veresyuk. And How You Can Win a Free Pilates Reformer Session!
We are privileged to welcome Pofina Veresyuk to Healthy Fit! Pofina has an extensive background in dance, having obtained her BFA in Dance and Choreography from Virginia Commonwealth University. She has done television work for MTV and PBS, as well as having danced in both New York and Paris.She is currently an instructor in Pilates, and Contemporary …