No matter what your goal might be in the gym — whether you want to run your first 5K, lose five pounds, or just maintain your overall health, our personal trainers here at Healthy Fit are here to help. With a passion for health and wellness and an in-depth knowledge of fitness, a personal trainer …
All our Healthy Fit coffee drinkers out there will be excited to hear this — a new study shows coffee drinkers may live longer.
1. Buy a Reusable Water Bottle and Use It! According to the American Dietetic Association’s Complete Food and Nutrition Guide, the average adult loses about two and a half quarts or about 10 cups of water daily. This needs to be replaced to maintain your body’s fluid balance. Another interesting statistic, 37 percent of the …
Of course, we all know that eating right, sleeping, and getting in your gym time at Healthy Fit, will help you feel more energized. But sometimes, let’s face it, we all need a little extra boost to get through the day. Here’s five ways to put a little pep in your step.
Rome wasn’t built in a day, and lifetime fitness goals aren’t either. Sometimes on our path to good health, goal weight, or fitness achievements, we become frustrated when we don’t see immediate results from all of our hard work. But we here at Healthy Fit, promise you, that if you stay motivated, good things will …
At Healthy Fit, one of our goals is to make sure is to offer our members all the tools they need to get fit, and have fun doing it. Fitocracy is a great combination of both. Fitocracy is a Website (with a newly released iPhone App) where you can track your workouts. Though there are …
Here at Healthy Fit we dedicate ourselves to helping others improve their their overall health and fitness. We see so many of you in here every day, dedicated to your goals and taking charge of your personal well-being. So you can imagine how disappointed we are to read about a new study that found several …
There are so many things that can get into the way of a good night’s sleep: work, stress, kids, school, or…Conan O’Brien. Who has time to lay in bed for so long? As Charles Bixton said, “You will never find time for anything. If you want time, you must make it.“
Don’t eat after 7PM. Avoid Fats. Don’t Eat Chocolate. Etc., etc., etc. You’ve heard them all before, the “rules” to healthy eating. Well we here at Healthy Fit believe that some rules are just made to be broken! Check out some of our new and improved rules for healthy eating!
One regular soda a day can’t be that bad right? Well, a new study says it might be. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male participants, ages 40-75 in a health They also collected blood samples from more than 18,000 men who were demographically similar to the other …