Don’t eat after 7PM. Avoid Fats. Don’t Eat Chocolate. Etc., etc., etc. You’ve heard them all before, the “rules” to healthy eating. Well we here at Healthy Fit believe that some rules are just made to be broken! Check out some of our new and improved rules for healthy eating!
One regular soda a day can’t be that bad right? Well, a new study says it might be. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male participants, ages 40-75 in a health They also collected blood samples from more than 18,000 men who were demographically similar to the other …
Losing weight can sometimes feel like a battle, but it doesn’t have to be. Here’s a few simple and easy tips from Healthy Fit to follow when you begin your journey toward a healthier you. Knowledge is Power There are a lot of innocent looking meals and snacks out there with some serious diet-crushing ingredients. …
To help all of our members keep up with our news and events here at Healthy Fit for Women, we have now joined Google+! You can check it out here: Healthy Fit for Women on Google+ For those of you unfamiliar with Google+, it is Google’s social networking platform. Many people refer to it as …
You know who you are. You crave those long morning runs on the treadmill. You love sweating it out during Healthy Fit Spin classes. You preach the the benefits interval training on the elliptical. We get it, you can’t get enough Cardio! As you probably already know, cardiovascular workouts are incredibly beneficial for your health. …
One of the questions we hear a lot at Healthy Fit is “When is the best time to work out?” Well, to tell you the truth, it depends. For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group …
Here at Healthy Fit we know just how busy a woman’s life can get, so we love to see so many of you making sure you find time to get into the gym. For those of you who find yourself on a shortened schedule from time to time, you’ll be interested to hear about a …
How to Beat the BBQ blues – Tips and Strategies – Bring healthy dishes to share. Ideas include veggie platter, fruit platter, whole wheat pasta salad, light hot dogs, and/or veggie burgers. Your family and friends will think you are so generous, while you secretly plan on filling up on your healthy foods. …
Group Exercise July News! Get involved in a Group Exercise or Small Group Training class today! The reservation policy is 2 DAYS in advance, not 48 hours. Members cannot enter a class more than 10 minutes after it has begun. There is no cell phone usage in any Studio. Check in with front desk for …
How long and how often should I workout? Should I stretch before working out? How much should I eat before and after a workout? Ever wonder if you are getting the most out of your workout? Well, the doctor is in and answering all of your fitness and weight loss questions! Join Healthy Fit, June …
