It’s almost here, that day where we sit down with our families, share what we’re thankful for, and then eat ourselves silly! Don’t Panic! Here at Healthy Fit for Women, we’re firm believers that you don’t have to deny yourself, especially on special holiday occasions. Instead, we encourage our members and clients to stick to …
Researchers have a better of idea, of just how many years of life are gained by being physically active.
Let’s face it, you Healthy Fit women really know how to work up a sweat in the gym! Now it’s time to learn how to cool your body down afterward to help your muscles and joints recover properly from all that hard work. If you just had your best performance in spin class ever, or …
Are you stuck in a rut with your training? Or maybe you don’t know where to get started? Perhaps you just need a little extra guidance with your workout? Heck, maybe you just love to workout with others! Then you should check out Healthy Fit for Women’s program — FIT-traxx!
Halloween is just the kickoff to a season of sweet indulgences. Following are some tips to help keep you and your family on a healthy track. If you don’t buy it, you won’t eat it! Buy Halloween candy or treats that do not usually appeal to you. If you prefer chocolate, buy gummy or sugar based treats; …
Ladies, when you make an effort to come into to Healthy Fit for Women, whether it’s to run, Spin, or take a Pilates class, you’re making your health a priority AND reducing your risk for breast cancer. A new study published CANCER, a peer-reviewed journal of the American Cancer Society, found that women can reduce …
You know that old saying, “It’s like riding a bike?” Well, it may be more than just saying according to a new study by researchers at the University of Copenhagen who recently discovered that exercise may help you improve motor memory and motor skill learning. To test how exercise effects brain function, the researchers divided …
Just can’t find that motivation for an early morning workout? Well, how about if we told you, it could help you control your appetite for the rest of the day? Researchers from Brigham Young University, recently took two groups of women — 18 of them were normal weight and 17 were obese — and had …
Here at Healthy Fit, we’re constantly promoting all of the great effects that exercise can have on your brain and body — and now we have another one to add to the list! A new study shows exercise may protect against future emotional stress and anxiety.
You’re up 2 pounds, you’re down 1 pound, you’re down 3 pounds, you’re up 1 pound. Does this sound familiar to you at all? OK, perhaps it’s time you take a break from the scale. Yes, the scale, can at times, be a tangible way to mark your progress, which can be reassuring when you’re …