Frittata is a great mixture of an omelette and quiche. This low calorie recipe is an easy, quick and delicious treat for your next brunch party! Onion Frittata Bites PREP TIME: 10 Minutes COOK TIME: 20 Minutes SERVING SIZE: 2 Frittata Makes 12 Servings
To Our Valued Members, We have been notified of a proposal for a car wash to be built on the property of Limoncellos’ restaurant, adjacent to our club. We at Healthy Fit are concerned about the problems that a busy car wash would introduce for our members, for motor vehicles using the Boston Post Road, …
Group Exercise April News! Welcome to April yes we said April. Where has all the time gone? The bathing suit season is closer then we think. Are we ready for a bathing suit? You can only answer that. Get involved in a Group Exercise or Small Group Training class today and be even closer to …
What happened to your New Year’s Resolutions? Don’t wait until June 1st to work on your summer 2011 plan.
Simple tips to keep in mind while preparing your corned beef and cabbage: Buy the leanest beef you can find and trim off as much fat as possible before cooking The longer you cook the corned beef brisket, the more tender it will be. Bring the water with the beef and seasonings to a boil …
On March 1 our suburban Boston club moved to a new space exclusively for women, next to a large co-ed club called Today’s Fitness, with both clubs under the same new ownership. The address of the new location is 27 Normac Road, Woburn, MA, only 2 minutes away from the old location, and offers Woburn …
Looking for a healthier alternative to your favorite Appetizer? Try this delicious recipe for the popular Spinach Artichoke Dip dish! Directions Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they’re translucent, above five minutes. Put thawed and drained frozen spinach in food processor and pulse …
Annie Rotundo Rye, NY Age 24 HF Member 2 years After graduating Siena College in 2009, it was only natural for Annie to begin the next step in furthering her education. She had always known that she wanted to work in a school but was now ready to explore the different directions …
Exciting Group Exercise Changes and MORE Effective February 14th! First off, we would like to take this opportunity to thank you for your membership. We are sincerely grateful that you have chosen Healthy Fit to be a partner for your healthy lifestyle. We are, however, aware that because of our popularity and increased seasonal demand …