Baby News!
Congratulations to HF Member and Fitness Junkie, Jenna Evangelista, on the birth of her healthy baby boy!
Congratulations to HF Member and Fitness Junkie, Jenna Evangelista, on the birth of her healthy baby boy!
My name is Randy Bakay. I have been a personal trainer for over 3 years. In 2005, I began a healthy weight loss regiment that helped me lose 190lbs over the course of 18 months. I have now maintained that weight loss for 9 years. I have dedicated my life to helping others get in …
Asparagus Omelette 1 Egg + 3 Egg Whites sliced asparagus 1 oz. crumbled goat cheese or cheese of your choice sliced grape tomatoes cooking spray -Spray nonstick skillet with cooking spray. -Add asparagus and tomatoes, if using, and cook on medium heat for about 1 minute. -Add egg/egg whites. -Sprinkle on cheese and cook for …
After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. Instead of playing catch up… just start now! Feeling like you completely sabotaged your goals during the holiday season? Here are 10 ways to bounce back after a …
When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day: 1. Try a short workout. Even 20 minutes is better than nothing. For ideas and tips to optimize your workout, schedule your FREE 1 HOUR Personal Training session TODAY! 2. Try a new recipe. Cooking …