I am all about a slow cooker lately. Easy prep and then leave it to cook. This frittata recipe is a winner and can be altered to your own personal tastes. I added frozen asparagus spears to my first one; you could also vary the cheese you use. Take a piece for lunch with a …

Interested in joining our Mudderella team?! Register for Team R & R Healthy Fit here: https://www.eventbrite.com/teams/1055011/ Mudderella Registration 1. Click link above 2. Click on SIGN UP in the top left corner 3. Click on REGISTER (NEW YORK/NEW JERSEY MAY 9,2015) 4. Click on JOIN A TEAM 5. Enter Team Name: R & R with …

CROCKPOT QUINOA RECIPE 1 cup quinoa, uncooked 1 cup frozen corn 2/3 cup reduced sodium chickpeas, drained and rinsed 1/2 cup black beans, drained and rinsed 1 large red pepper, chopped 2 Roma tomatoes, chopped 1/2 large onion, chopped 1/2 tablespoon cumin 1 tablespoon minced garlic 1/4 teaspoon salt pinch of black pepper 1 – …

Salted Chocolate Mousse Ingredients For the Mousse 2 ripe avocados, large 3 tablespoons coconut cream (the solid part in a can of chilled full-fat coconut milk) 2 tablespoons maple syrup (or honey) 3 tablespoons cocoa powder (or cacao powder) Dairy-free chocolate shavings or dairy free chocolate chips Himalayan sea salt (for topping) For the Vegan …

Post by Healthy Fit for Women.

Women are strong. Women are smart. Women solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. It’s not just a man’s disease. Each year, 1 in …