Asparagus Omelette

• 1 Egg + 3 Egg Whites
• sliced asparagus
•  1 oz. crumbled goat cheese or cheese of your choice
• sliced grape tomatoes
• cooking spray

-Spray nonstick skillet with cooking spray.

-Add asparagus and tomatoes, if using, and cook on medium heat for about 1 minute.

-Add egg/egg whites.

-Sprinkle on cheese and cook for another minute or two until beginning to set.

-Serve immediately and enjoy…I have been enjoying this with a half of a grapefruit which are delicious this season.

SERVINGS: 1; CALORIES: 191; PROTEIN: 25gr; FIBER: 3gr.