Community & News
- June 12, 2014
Meet Lisa!
Meet Lisa, HF Pilates Instructor! Book your complimentary session with Lisa today! Name: Lisa Kugler Hometown: Novato, California Certifications: Certified Pilates Instructor of Reformer, Cadillac, Ped-o-Pull, Chair and Ladder Barrel, Mat/Props (foam roller, magic circle, resistance bands, balance balls). Focus: Core strength, proper joint alignment, sequential muscular engagement, breath and body awareness to increase overall …
- May 18, 2014
New 6 Week Program at Healthy Fit
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique “re-hydrates” the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your …
- May 17, 2014
Meet Jamey
Name: Jamey Ronzone Hometown: Palo Alto, California Certifications: ACSM CPT , NCEP CPT, TRX Suspension Trainer, Gravity Strength GTS Trainer, Powerhouse Pilates Matwork, Mad Dog Athletics Spinning Instructor, CPR, AED Focus: All levels of full body circuit training combined with increased cardiovascular intensity and endurance. Philosophy: Strive to be the best you. Realize the potential …