Blog

  • The doctor is in!

    How long and how often should I workout?  Should I stretch before working out? How much should I eat before and after a workout? Ever wonder if you are getting the most out of your workout? Well, the doctor is in and answering all of your fitness and weight loss questions! Join Healthy Fit, June

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  • June Group Exercise News!

    Get involved in a Group Exercise or Small Group Training class today! Be even closer to your goal by the time you hit the pool. The reservation policy is 2 DAYS in advance, not 48 hours. Members cannot enter a class more than 10 minutes after it has begun.

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  • Group Exercise May News!

    Group Exercise May News! The countdown to summer begins now! It is officially 52 days away. If your jaw has just dropped, it’s time to join a class today! Get involved in a group exercise or Small Group Training class today! Be even closer to your goal by the time you hit the pool. The

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  • Try this recipe for your next Sunday brunch!

    Frittata is a great mixture of an omelette and quiche. This low calorie recipe is an easy, quick and delicious treat for your next brunch party! Onion Frittata Bites PREP TIME: 10 Minutes COOK TIME: 20 Minutes SERVING SIZE: 2 Frittata Makes 12 Servings

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  • We Need Your Support!

    To Our Valued Members, We have been notified of a proposal for a car wash to be built on the property of Limoncellos’ restaurant, adjacent to our club. We at Healthy Fit are concerned about the problems that a busy car wash would introduce for our members, for motor vehicles using the Boston Post Road,

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  • April Group Exercise!

    Group Exercise April News! Welcome to April yes we said April. Where has all the time gone?  The bathing suit season is closer then we think. Are we ready for a bathing suit?  You can only answer that. Get involved in a Group Exercise or Small Group Training class today and be even closer to

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  • Weight Loss Workshop – March 29th

    What happened to your New Year’s Resolutions? Don’t wait until June 1st to work on your summer 2011 plan.

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  • Spring Newsletter

    Have you noticed the positive changes and improvements at Healthy Fit?  We would like to take this opportunity to bring you up to date on the latest news at the club.

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  • Trim Down Your St. Patty’s Day Dinner!

    Simple tips to keep in mind while preparing your corned beef and cabbage: Buy the leanest beef you can find and trim off as much fat as possible before cooking The longer you cook the corned beef brisket, the more tender it will be. Bring the water with the beef and seasonings to a boil

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  • Woburn MA Club Relocating & Merging with Today’s Fitness, a 27,000 Square Foot Full Service Club.

    On March 1 our suburban Boston club moved to a new space exclusively for women, next to a large co-ed club called Today’s Fitness, with both clubs under the same new ownership.  The address of the new location is  27 Normac Road, Woburn, MA, only 2 minutes away from the old location, and offers Woburn

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