September 26, 2013
Community & News
- August 1, 2013
Sitting too much is like… Smoking?!
We all know that physical activity is good for you, and sedentary lifestyles are not. That’s why you come into Healthy Fit for Women several times a week – you value your health. What about all those times you’re not at the gym though? You know, when you’re at your desk at work. When you …
- June 17, 2013
Whoa, Watermelon is REALLY Good for You!
Summer is here! And you know what that means, tons of fresh fruit and vegetables are in season. And we don’t know about you guys, but here at Healthy Fit for Women, one our favorite summer-time treats is definitely watermelon.Why? Well, not only is it delicious, but it’s also packed with so many amazing nutritional …
- June 12, 2013
Member Spotlight: Melissa Westfall
This girl almost didn’t graduate High School for flunking Gym class… now she’s at Healthy Fit working out 5-6 days/week! Melissa Westfall, member of Healthy Fit since June 2012, started our Healthy Living Program 9 weeks ago and is now down 20-pounds! That’s right ladies… T W E N T Y pounds!
- May 28, 2013
Salmon Anyone? Mediterranean Diet Shown to Preserve Brain Function
Back in March, we blogged about a new study that found those that the people eating the Mediterranean diets had reduced stroke and other cardiovascular diseases by about 30 percent compared to low-fat dieters. Now there’s even more good news about about the Mediterranean diet — a new study found the Mediterranean diet was significantly …
- May 22, 2013
Have you met our Healthy Living and Weight-Loss Coach, Kathy Soury?
Kathy has been involved in the weight loss industry for over 25 years. She has battled with her own personal weight issues since early childhood. Kathy lost 56 pounds and has kept it off and maintained it for twenty five years. Before joining the Healthy Fit Team, she was an Award Winning Weight Watchers Leader …
- May 16, 2013
Food for Thought: Warm Green Bean Salad
In honor of National Salad Month, “Lettuce Celebrate”… (I couldn’t resist). Here is another idea for a salad. Now with the warmer weather coming (some day) salads are a great option for a meal! Warm Green Bean Salad with Toasted Walnuts Salad 12 ounces haricot verts (skinny French green beans) green beans 2 TB coarsely chopped …
- April 30, 2013
Give Mom the Gift of Fitness
Simply put, modern-day moms are superheroes. Whether they’re stay-at-home moms or working full-time, their ability to juggle it all is truly admirable. With Mother’s Day on the horizon, we can’t think of a better way to pay homage to these do-it-all dynamos than to offer gift certificates and custom packages for their special day! $25, …
- April 24, 2013
Stressed? Tired? Time to Workout!
April is National Stress Awareness Month. You know what helps stress? Exercise! Come on, you knew we were going to say that. But seriously here’s just a few way exercise helps: *It gets your endorphins going – other wise known as the feel-good neurotransmitters. It also reduces levels of the body’s stress hormones, such as …