Community & News

  • Recipe of the week!

    The New Year is a perfect time to not only refresh your workout routines but also switch things up in the kitchen! Looking for a cozy recipe for the weekend, something packed with superfoods, fiber, that actually tastes good?! We’ve got you covered!  Super Food Cookie INGREDIENTS 1 cup gluten-free rolled oats 1/2 cup oat

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  • SHAPEUP 2023! LET’S GO!

    THIS IS ONE OF OUR FAVORITE CHALLENGE FORMATS THAT ALWAYS COMES WITH BIG RESULTS. HOW IT WORKS: YOUR COACH RECORDS YOUR STARTING STATS ON WEEK 1 AND THEN AFTER THE 6 WEEKS, THE TEAM IS REASSESSED. WE HAVE A POINT SYSTEM ALREADY IN PLACE THAT’S BASED OFF OF YOUR BENCHMARK IMPROVEMENTS FROM WEEK 1 TO

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  • The Holiday Hustle 2022

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  • Autumn Breakfast Casserole

    We still have a few solid weeks until Winter is officially here and we’re still very much feeling the fall harvest vibes. Here’s a quick and hearty breakfast recipe- perfect for the whole family, brunch, lunch, or even dinner. Enjoy! Recipe serves 12.  INGREDIENTS  8 ounces baby bella mushrooms, quartered 1.5 pounds potatoes, diced into

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  • Recipe of the Week: Stuffed Acorn Squash

    INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS

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  • Air Fryer Honey Garlic Salmon

      INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic,

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  • Guilt Free PB Cups

    A healthier alternative to the PB cup, this one is definitely a crowd pleaser! Chocolate layer:⁠ 1 cup chocolate chips ( we use Lily’s dark chocolate)⁠ 1 Tbsp melted coconut oil⁠ ⁠ Peanut butter layer:⁠ 1/2 cup natural peanut butter⁠ 1/4 cup honey or maple syrup⁠ 2 Tbsp melted coconut oil⁠ pinch of sea salt⁠

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  • No Crust Pumpkin Pie Bites

    We opt for almond flour in place of wheat flour to make this treat gluten-free and provide more satisfying, heart-healthy fat. And the bites are sweetened with pure maple syrup, which offers antioxidants and manganese, a mineral that supports bone health, collagen production, and wound healing. Ingredients: 1 can unsweetened pumpkin puree ¼ cup unsweetened

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  • Zucchini Brownies

    ZUCCHINI BROWNIES A simple way to add more veggies to your plate — eat more veggies for dessert! The zucchini adds moisture and texture without the expense of taste, while adding fiber and nutrients. BONUS: They’re gluten-free!  Ingredients: 2 zucchini, grated 1 Tbsp coconut butter, melted 2 Tbsp coconut oil, melted 2 eggs 1/4 cup

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  • What is Tai Chi Reset?

    Thinking of buying a ticket to Party in Pink and need a fun new option to change things up on the 19th?! Check out Tai Chi Reset with Avra! This class will focus on gentle flowing movements to connect with and cultivate our internal energy. We will warm up with movements for breast health followed

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