• Smoothie Weather!

    DIRECTIONS:  1 cup frozen raspberries 1 tablespoon almond butter (or 1/4 avocado) 1 serving vanilla protein powder (Vega Sport Performance, 41 grams) 1 1/2 cups water 4 ice cubes SERVES ONE. APPROX 300 CALORIES. BLEND AND ENJOY!

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  • 4th of July Schedule

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  • Spice up your h2o

    How to Make Infused Water The great part about infused water is that it’s so easy to make. All you need is fresh produce (fruit, veggies and herbs) along with cold water. Start by choosing what flavor you want, wash and chop your produce and simply add it to your water. The amount of produce

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  • Veggie Crack

    A client mentioned this to me. She said it’s addicting… hence the name! Let’s give it a try!  Remember, portion control is key. I think if you took 1/2 cup it could be a great snack incorporating great fat (avocado) and protein (beans). Try throwing it on top of some grilled chicken or shrimp to

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    TACO SALAD IN A JAR 3-4 tablespoon Salsa Lime Vinaigrette 2 tablespoons diced red and green peppers 2 tablespoons, corn (frozen or canned) 2 tablespoons diced red onion 2 tablespoons low-fat Mexican cheese 2 tablespoons canned black beans, rinsed and drained 1/4 avocado, diced 1/4 cup leftover turkey taco meat (mix turkey meat with taco

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  • Memorial Day Weekend

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  • #Mindful Monday

    Wellness Tips by Avra Blieden, LMT Try using your mind to help release tight muscles. Visualizing an image can help bring your body back to its natural alignment. Here is a visualization to help release a tight lower back from the book, Human Movement Potential by Lulu Sweigard, P.D. : You can be either sitting

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  • Are you home on summer break?!

    WE OFFER DISCOUNTS FOR STUDENTS & SHORT TERM PLANS FOR THE COLLEGE GIRL HealthyFit offers an affordable way to work out in a fun and comfortable environment when you’re home from school and on your break! Going to school in the area? We give a discounted membership rate for all students! Feel free to stop

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  • National Dandelion Day

    #Dandelions are way more than just that pesky weed on your lawn…. Dandelion greens provide you with Vitamin K which helps strengthen bones. They give you Vitamin C, B6, thiamin, riboflavin, calcium and iron. You can also reap benefits from sipping on dandelion tea: (If you are on any medication check with your physician first).

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  • A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there.

    Good dreams are good for your health. Not only do they boost your morning mood, but they actually increase your productivity, too. So how do you wake up feeling more refreshed and ready to take on the day?  TIME YOUR MEALS AND DRINKS The fuller your stomach and the more hyped-up your brain before bed,

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