Blog

  • A few signs that you’re ready to hire a Personal Trainer…

    It’s been on your vision board since you signed up for HealthyFit: Hire a personal trainer. And for whatever reasons (usually cost-related), you’ve been putting it off. As we’re rapidly approaching the holiday season, now is the perfect time to check it off your list and you’ll thank yourself come the new year. A few

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  • Just a few reminders…

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  • Pumpkin Balls

    INGREDIENTS (makes 10-12 balls): (½ cup) rolled oats (½ cup) almond meal (¾ cup) cooked pumpkin, mashed (¼ cup) pecan halves 1 tbsp pure maple syrup ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice pinch of nutmeg DIRECTIONS: 1, Line a baking tray with baking paper and place the desiccated coconut on a

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  • National Coffee Day

    There really can’t be any adult in this great big world that has never tried coffee. It’s consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine. And that’s fine. In fact, there are many advantages to being one of the 54 percent of Americans

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  • Are you stress eating?!

    STOP!!! Before you grab that cookie or treat, pause and think. What is really making you grab for that food? Emotions, (stress, anxiety, joy, sadness,…) tend to dictate what you’re going to eat, and it usually isn’t carrots… RESPOND to the trigger, don’t REACT. Remember, no amount of food is going to make you feel

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  • It’s worth a try…

    We can’t wait to see you at #DESTRESSHF next week but in the meantime, here are a few tips to start the process! Don’t forget to stop by the front desk or call in to schedule your freebies for next week or pick up passes for your friends!   Meditate. It can be a great

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  • Pumpkin Everything.

    Fall is officially here! Thoughts of jeans, boots, sweaters, and PUMPKIN EVERYTHING…. right?! #Pumpkin is a healthy food on it’s own. It is packed with Vitamin A, fiber, and not too bad on the caloric front. When you add all the sugar and cream to those Fall flavored beverages, that’s when it gets ugly. Here is

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  • Labor Day Schedule

    Labor Day Class Schedule 2017

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  • Lentil Bowl

    LENTIL BOWLS WITH AVOCADO, EGGS, AND HOT SAUCE *The hot sauce is optional 1 1/2 cups cooked lentils squeeze of lime juice kosher salt and black pepper to taste 3 hard boiled eggs, peeled and halved 1/2 of a large avocado 1/2 cup halved grape tomatoes chopped cilantro a few dashed of Cholula hot sauce*

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  • Recipe of the week

    In case you didn’t get enough on National Watermelon day, here’s another fun way to incorporate the super fruit into your diet!  WATERMELON SALAD 3 tablespoons lime juice 1 cup sliced red onion 15 cups watermelon 3 cups cubed English cucumber 1 (8 oz.) container Feta cheese, crumbled 1/2 cup chopped cilantro (optional) cracked black pepper,

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