Blog

  • It’s worth a try…

    We can’t wait to see you at #DESTRESSHF next week but in the meantime, here are a few tips to start the process! Don’t forget to stop by the front desk or call in to schedule your freebies for next week or pick up passes for your friends!   Meditate. It can be a great

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  • Pumpkin Everything.

    Fall is officially here! Thoughts of jeans, boots, sweaters, and PUMPKIN EVERYTHING…. right?! #Pumpkin is a healthy food on it’s own. It is packed with Vitamin A, fiber, and not too bad on the caloric front. When you add all the sugar and cream to those Fall flavored beverages, that’s when it gets ugly. Here is

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  • Labor Day Schedule

    Labor Day Class Schedule 2017

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  • Lentil Bowl

    LENTIL BOWLS WITH AVOCADO, EGGS, AND HOT SAUCE *The hot sauce is optional 1 1/2 cups cooked lentils squeeze of lime juice kosher salt and black pepper to taste 3 hard boiled eggs, peeled and halved 1/2 of a large avocado 1/2 cup halved grape tomatoes chopped cilantro a few dashed of Cholula hot sauce*

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  • Recipe of the week

    In case you didn’t get enough on National Watermelon day, here’s another fun way to incorporate the super fruit into your diet!  WATERMELON SALAD 3 tablespoons lime juice 1 cup sliced red onion 15 cups watermelon 3 cups cubed English cucumber 1 (8 oz.) container Feta cheese, crumbled 1/2 cup chopped cilantro (optional) cracked black pepper,

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  • Trust the process.

    HF Member, Kelly Chase-Gomez is down 55lbs and looking fabulous! 

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  • Smoothie Weather!

    DIRECTIONS:  1 cup frozen raspberries 1 tablespoon almond butter (or 1/4 avocado) 1 serving vanilla protein powder (Vega Sport Performance, 41 grams) 1 1/2 cups water 4 ice cubes SERVES ONE. APPROX 300 CALORIES. BLEND AND ENJOY!

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  • 4th of July Schedule

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  • Spice up your h2o

    How to Make Infused Water The great part about infused water is that it’s so easy to make. All you need is fresh produce (fruit, veggies and herbs) along with cold water. Start by choosing what flavor you want, wash and chop your produce and simply add it to your water. The amount of produce

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  • Veggie Crack

    A client mentioned this to me. She said it’s addicting… hence the name! Let’s give it a try!  Remember, portion control is key. I think if you took 1/2 cup it could be a great snack incorporating great fat (avocado) and protein (beans). Try throwing it on top of some grilled chicken or shrimp to

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