According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water.  Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

It’s still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight.

1. 1. Cucumber
2. 2. Lemon
3. 3. Iceberg Lettuce
4. 4. Celery
5. 5. Radishes
6. 6. Tomato
7. 7. Green Pepper
8. 8. Cauliflower
9. 9. Watermelon
10. 10. Spinach
11. 11. Star Fruit
12. 12. Strawberries
13. 13. Broccoli
14. 14. Grapefruit
15. 15. Cantaloupe

#TrainerTipTuesday