Small Group Training involves custom workouts that are tailored specifically to your group based on personal preferences and fitness levels. This is an affordable and fun way to achieve fast results and receive motivation, support and expert guidance.
If you're new to Pilates, you are about to discover an exceptional fitness routine with the power to transform your body. These sessions offer workouts that are engaging, effective, and customized to meet your specific needs. Our certified Pilates instructors can work with you one on one, or in groups of two or three.
Pilates is the most evolved system for strengthening core muscles. It puts you in control of your fitness and conditions you for living life on your own terms. It’s challenging. It’s fun. It's empowering.
The benefits of Pilates (results my vary by member):
Increase your flexibility
Improve your posture
Prevent or recover from injuries
Reduce back pain
Improve sports performance
Flatten your abs
Improve your balance
Move with grace
Who can benefit from Pilates?
Anyone can reap the benefits of Pilates. Pilates is one of the most popular forms of exercise in the country, no longer the secret weapon of celebrities and dancers. Pilates has been embraced by physical therapists, elite athletes, new moms, office workers, and women of all ages.