News & Press
- June 12, 2014
Meet Lisa!
Meet Lisa, HF Pilates Instructor! Book your complimentary session with Lisa today! Name: Lisa Kugler Hometown: Novato, California Certifications: Certified Pilates Instructor of Reformer, Cadillac, Ped-o-Pull, Chair and Ladder Barrel, Mat/Props (foam roller, magic circle, resistance bands, balance balls). Focus: Core strength, proper joint alignment, sequential muscular engagement, breath and body awareness to increase overall …
- May 18, 2014
New 6 Week Program at Healthy Fit
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique “re-hydrates” the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your …
- May 17, 2014
Meet Jamey
Name: Jamey Ronzone Hometown: Palo Alto, California Certifications: ACSM CPT , NCEP CPT, TRX Suspension Trainer, Gravity Strength GTS Trainer, Powerhouse Pilates Matwork, Mad Dog Athletics Spinning Instructor, CPR, AED Focus: All levels of full body circuit training combined with increased cardiovascular intensity and endurance. Philosophy: Strive to be the best you. Realize the potential …
- May 10, 2014
9 Reasons to try the Indoor Rower!
1. Anyone can do it. Old, young, good knees or bad knees, indoor rowing is a low-impact exercise that is easy on the joints. So no matter what size you are or what limitations you face, you can probably do it. In fact, it’s the exercise du jour for many people who are recovering from …
- May 4, 2014
Mothers Day Specials!
Simply put, modern-day moms are superheroes. Whether they’re stay-at-home moms or working full-time, their ability to juggle it all is truly amazing! With Mother’s Day on the horizon, we can’t think of a better way to pay homage to these do-it-all dynamos than to offer gift certificates and custom packages for their special day! Talk to …