When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day: 1. Try a short workout. Even 20 minutes is better than nothing. For ideas and tips to optimize your workout, schedule your FREE 1 HOUR Personal Training session TODAY! 2. Try a new recipe. Cooking …
Katy’s Story: “On June 8, 2014 I completed my 10th half marathon in Lake Placid, NY. Four years ago, I would have thought you were crazy if you told me that, as of right now in 2014, I would have completed 10 half marat…hons with even more on my race calendar. That’s because, 5 years …
1. Anyone can do it. Old, young, good knees or bad knees, indoor rowing is a low-impact exercise that is easy on the joints. So no matter what size you are or what limitations you face, you can probably do it. In fact, it’s the exercise du jour for many people who are recovering from …
Simply put, modern-day moms are superheroes. Whether they’re stay-at-home moms or working full-time, their ability to juggle it all is truly amazing! With Mother’s Day on the horizon, we can’t think of a better way to pay homage to these do-it-all dynamos than to offer gift certificates and custom packages for their special day! Talk to …
Deanna, a full time Nursery School Teacher in Bronxville, joined Healthy Fit as part of her New Year’s resolution and never imagined she’d be working at the club part time. Meet Deanna, the latest addition to our Healthy Fit Membership Team: “I fell in love with HF the moment I stepped in the door. I …