Healthy Living Tips

  • The Winter “Workout” Blues

    With the freezing cold temperatures and record snowfall we are experiencing in the northeast this winter, it is easy to hibernate inside and lose all motivation to get out to the gym and stay fit.  Our friends at SparkPeople have come up with 7 smart and fun ways to stay active in the cold and

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  • Kathy’s Connections Weight Loss Meetings

    Encourage: to inspire with courage, spirit and/or confidence. Encouragement, this is what you will find every Tuesday at noon and Thursday at 7:00PM at Kathy’s Connections Weight Loss Meetings at our Mamaroneck Club. Meetings will meet in the studio in a small intimate setting where stories and tips are shared. It’s a new year and

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  • A Night to Remember

    Healthy Fit Mamaroneck’s first annual recipe swap this past Thursday, December 16th, was quite the event! Our studio was filled with the delectable scent of great healthy sample snacks.  Members and the Healthy Fit team were able to share helpful healthy cooking tips and read through the NEW Healthy Fit Holiday Cookbook! Be sure to

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