January 15, 2013
Healthy Living Tips
- January 9, 2013
Exercise is Great for Your Brain as Long as You…
You know all those great benefits that exercise can have on the brain, such as better memory and reduced anxiety and depression? Well, new studies show that it’s true, but only if you keep up with it! A New York Times reporter recently wrote about two studies presented at the 2012 annual meeting of the …
- December 28, 2012
How to Stick to New Year’s Resolutions
Ahhh a New Year, a fresh start! If you’re making a New Year’s Resolution, despite all those friends of yours who say they don’t do it, you’re not alone! According to the Journal of Clinical Psychology, 45% of Americans make a New Year’s Resolution. The good news: those who explicitly make resolutions are 10 times …
- December 11, 2012
How Your Memory Can Affect Your Appetite
Raise your hand if you’ve heard this warning before: Avoid mindless eating. Makes sense right? Snacking on a bag of chips in front of the TV, or eating right out ice cream container, you’ll probably end up consuming more calories than you realized. Now, we know there’s probably another negative effect, the memory of your …
- December 4, 2012
Q&A with a Member Who Lost 47 Pounds!
Nothing makes us more happy or proud, than seeing our members and clients at Healthy Fit working hard and achieving results. So you can imagine how excited we are when one of those women comes forward with an amazing story of success. Meet Leba Wise, who lost 47-lbs in just over a year! You’re an …
- November 29, 2012
Why Small Group Fitness Training May Be for You
You meet your friends for dinner, you meet your friends for brunch, you meet your friends for happy hour… do you see a trend here? Now, let’s turn those meet-ups into something good for you, with Small Group Training here at Healthy Fit for Women! Before you start saying, “But I want to have fun …
- November 21, 2012
5 Tips to a Healthier Thanksgiving
Happy Thanksgiving Healthy Fit Family! As many of us sit down with our families and friends tomorrow, here’s a few tips to keep in mind when it comes to holiday feasting time. HINT: Don’t worry you can still enjoy your favorite treats, including that pumpkin pie!
- November 12, 2012
Lighten Up Thanksgiving Dinner with this Favorite
It’s almost here, that day where we sit down with our families, share what we’re thankful for, and then eat ourselves silly! Don’t Panic! Here at Healthy Fit for Women, we’re firm believers that you don’t have to deny yourself, especially on special holiday occasions. Instead, we encourage our members and clients to stick to …
- November 7, 2012
How to Add 1.8 Years (or More) to Your Life
Researchers have a better of idea, of just how many years of life are gained by being physically active.
- October 18, 2012
How to Recover After a Tough Workout
Let’s face it, you Healthy Fit women really know how to work up a sweat in the gym! Now it’s time to learn how to cool your body down afterward to help your muscles and joints recover properly from all that hard work. If you just had your best performance in spin class ever, or …
