September 2, 2014
Healthy Living Tips
- August 28, 2014
Getting Back on Track
When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day: 1. Try a short workout. Even 20 minutes is better than nothing. For ideas and tips to optimize your workout, schedule your FREE 1 HOUR Personal Training session TODAY! 2. Try a new recipe. Cooking …
- July 8, 2014
Member Success!
Katy’s Story: “On June 8, 2014 I completed my 10th half marathon in Lake Placid, NY. Four years ago, I would have thought you were crazy if you told me that, as of right now in 2014, I would have completed 10 half marat…hons with even more on my race calendar. That’s because, 5 years …
- June 12, 2014
Meet Lisa!
Meet Lisa, HF Pilates Instructor! Book your complimentary session with Lisa today! Name: Lisa Kugler Hometown: Novato, California Certifications: Certified Pilates Instructor of Reformer, Cadillac, Ped-o-Pull, Chair and Ladder Barrel, Mat/Props (foam roller, magic circle, resistance bands, balance balls). Focus: Core strength, proper joint alignment, sequential muscular engagement, breath and body awareness to increase overall …
- December 16, 2013
Tis’ The Season…
You get caught up in the sparkling lights, the pretty snow, the shopping frenzy and the fun of the holiday season. Suddenly you find that managing your weight and sticking to your exercise program easily slides down to the bottom of your priorities this holiday season. After all, sampling sweet treats and browsing for the …
- August 1, 2013
Sitting too much is like… Smoking?!
We all know that physical activity is good for you, and sedentary lifestyles are not. That’s why you come into Healthy Fit for Women several times a week – you value your health. What about all those times you’re not at the gym though? You know, when you’re at your desk at work. When you …
