Health and Exercise News

  • Five Things You Can Do Today to Kick Start a Healthier You

    1. Buy a Reusable Water Bottle and Use It! According to the American Dietetic Association’s Complete Food and Nutrition Guide, the average adult loses about two and a half quarts or about 10 cups of water daily. This needs to be replaced to maintain your body’s fluid balance. Another interesting statistic, 37 percent of the

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  • Fitocracy Helps Makes Fitness Fun

    At Healthy Fit, one of  our goals is to make sure is to offer our members all the tools they need to get  fit, and have fun doing it. Fitocracy is a great combination of both. Fitocracy is a Website (with a newly released iPhone App) where you can track your workouts. Though there are

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  • Cancers Linked to Obesity on the Rise

    Here at Healthy Fit we dedicate ourselves to helping others improve their their overall health and fitness. We see so many of you in here every day, dedicated to your goals and taking charge of your personal well-being. So you can imagine how disappointed we are to read about a new study that found several

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  • Sleep. Just Do It.

    There are so many things that can get into the way of a good night’s sleep: work, stress, kids, school,  or…Conan O’Brien. Who has time to lay in bed for so long?   As Charles Bixton said,  “You will never find time for anything. If you want time, you must make it.“

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  • 10 Mistakes Every Cardio Lover Can Make

    You know who you are. You crave those long morning runs on the treadmill. You love sweating it out during Healthy Fit Spin classes. You preach the the benefits interval training on the elliptical. We get it, you can’t get enough Cardio! As you probably already know, cardiovascular workouts are incredibly beneficial for your health.

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  • When is the Best Time to Work Out?

    One of the questions we hear a lot at Healthy Fit  is “When is the best time to work out?” Well, to tell you the truth, it depends. For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group

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  • Research Finds Positives from Interval Workouts

    Here at Healthy Fit we know just how busy a woman’s life can get, so we love to see so many of you making sure you find time to get into the gym. For those of you who find yourself on a shortened schedule from time to time, you’ll be interested to hear about a

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