Health and Exercise News

  • Mudderella Race May 10th + New Small Group

    Want to participate in the Mudderella Race on May 10th? Healthy Fit Team Captains Jaclyn Marie Pipolo and Tiffany Smith want YOU to join TEAM HEALTHY FIT! Register with TEAM HEALTHY FIT HERE: (password to sign up is healthyfit) Sign Up for Mudderella HERE We’ve got the perfect way for you to get in shape for

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  • All The Single Ladies!

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  • Nick at Night: new small group added to schedule!

    7PM every Wednesday! Looking to try it out? Schedule your complimentary small group session with a Program Advisor today or fill out the form below. Whether you are participating for weight loss, general fitness, or sport- specific training, your trainer will keep your small group focused and entertained – and help you get results faster.

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  • A Go Red for Women & Healthy Fit Event: Spin for your Heart

    Register to Ride Here   

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  • New Small Group: Kick & H.I.I.T with Tanya!

      WHAT: Punch and kick your way through a fast-paced, high energy total body cardio workout! Get out your aggression and build a beautiful, strong body using strike pads and bodyweight exercises. All this will be combined with one of the latest and most effective trends in fitness – H.I.I.T. or High Intensity Interval Training. This

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  • Red Grape Vinaigrette

    Looking for a heart healthy homemade dressing rich in antioxidants and flavor? Try adding this Vinaigrette to your favorite salad, grilled veggies, or to compliment any lean meat! Ingredients: 1 cup seedless red grapes ¼ cup            chopped red onions ¼ cup            sliced chives or scallions ¼ cup            Balsamic vinegar salt and pepper to

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  • New Year, New Habits!

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  • Salmon Anyone? Mediterranean Diet Shown to Preserve Brain Function

    Back in March, we blogged about a new study that found those that the people eating the Mediterranean diets had reduced stroke and other cardiovascular diseases by about 30 percent compared to low-fat dieters. Now there’s even more good news about about the Mediterranean diet — a new study found the Mediterranean diet was significantly

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  • Study: Sleep Deprivation Can Lead to Weight Gain

    Ladies, we’ve said it once, and we’ll say it again… and again. Sleep is important! In yet another study that backs this up, researchers from the University of Boulder Colorado at found that insufficient sleep for just 5 consecutive days could lead to weight gain. From the University: For the study, researchers monitored 16 young, lean, healthy adults

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  • Study: Mediterranean Diet Reduces Cardiovascular Risks

    In the market for a heart healthy diet? In the words of television chef Rachel Ray — let’s start with some EVOO. In recent study published in the New England Journal of Medicine, researchers gathered together more than 7, 400 men and women between the ages of 55 and 80 who were at high cardiovascular

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