August 2, 2014
Health and Exercise News
- July 8, 2014
Member Success!
Katy’s Story: “On June 8, 2014 I completed my 10th half marathon in Lake Placid, NY. Four years ago, I would have thought you were crazy if you told me that, as of right now in 2014, I would have completed 10 half marat…hons with even more on my race calendar. That’s because, 5 years …
- May 18, 2014
New 6 Week Program at Healthy Fit
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique “re-hydrates” the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your …
- May 17, 2014
Meet Jamey
Name: Jamey Ronzone Hometown: Palo Alto, California Certifications: ACSM CPT , NCEP CPT, TRX Suspension Trainer, Gravity Strength GTS Trainer, Powerhouse Pilates Matwork, Mad Dog Athletics Spinning Instructor, CPR, AED Focus: All levels of full body circuit training combined with increased cardiovascular intensity and endurance. Philosophy: Strive to be the best you. Realize the potential …
- May 4, 2014
Mothers Day Specials!
Simply put, modern-day moms are superheroes. Whether they’re stay-at-home moms or working full-time, their ability to juggle it all is truly amazing! With Mother’s Day on the horizon, we can’t think of a better way to pay homage to these do-it-all dynamos than to offer gift certificates and custom packages for their special day! Talk to …
- April 15, 2014
Meet Deanna: Healthy Fit Member turned Employee!
Deanna, a full time Nursery School Teacher in Bronxville, joined Healthy Fit as part of her New Year’s resolution and never imagined she’d be working at the club part time. Meet Deanna, the latest addition to our Healthy Fit Membership Team: “I fell in love with HF the moment I stepped in the door. I …
- April 1, 2014
Member Success!
1 Year later from HF Member Marissa: “One year ago today I started my weight loss journey. The picture on the left is from 2012. I hated myself, I was so self conscious. It is crazy to look back and see myself that big, because I never felt that big. I want this more than …
