Classes

  • Why Small Group Fitness Training May Be for You

    You meet your friends for dinner, you meet your friends for brunch, you meet your friends for happy hour… do you see a trend here? Now, let’s turn those meet-ups into something good for you, with Small Group Training here at Healthy Fit for Women! Before you start saying, “But I want to have fun

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  • Post-Thanksgiving Detox Flow with Denelle Numis!

    Join Denelle at Healthy Fit  for a Powerful 60 minute Detox Flow on Black Friday! Come release unwanted toxins and cleanse the body after your Turkey dinner.   By integrating twists, hip and heart openers and a few challenging arm balances, Denelle will walk you through a full-body practice that will cleanse the mind, body

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  • Get Results with FIT-traxx at Healthy Fit!

    Are you stuck in a rut with your training? Or maybe you don’t know where to get started? Perhaps you just need a little extra guidance with your workout? Heck, maybe you just love to workout with others! Then you should check out Healthy Fit for Women’s program — FIT-traxx!

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  • Yoga: The Basics and Benefits

    You’re stressed out, your back hurts, your shoulders are stiff, you can’t concentrate, and you just need some time to relax! However, there’s just not enough time, because you know you have to get that workout in today. Don’t worry, you can do both with Yoga at Healthy Fit, The Health Club for Women! You’ve

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  • Working Your Core with Pilates

    Pilates. You hear people talking about it. You read about celebrities using it to get ready for films. You see it on television ads late at night. But do you really know what what it is? Well now it’s time for Healthy Fit for Women to break it down for you.

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  • When is the Best Time to Work Out?

    One of the questions we hear a lot at Healthy Fit  is “When is the best time to work out?” Well, to tell you the truth, it depends. For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group

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  • Group Exercise July News!

    Group Exercise July News! Get involved in a Group Exercise or Small Group Training class today! The reservation policy is 2 DAYS in advance, not 48 hours. Members cannot enter a class more than 10 minutes after it has begun. There is no cell phone usage in any Studio. Check in with front desk for

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  • June Group Exercise News!

    Get involved in a Group Exercise or Small Group Training class today! Be even closer to your goal by the time you hit the pool. The reservation policy is 2 DAYS in advance, not 48 hours. Members cannot enter a class more than 10 minutes after it has begun.

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  • April Group Exercise!

    Group Exercise April News! Welcome to April yes we said April. Where has all the time gone?  The bathing suit season is closer then we think. Are we ready for a bathing suit?  You can only answer that. Get involved in a Group Exercise or Small Group Training class today and be even closer to

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  • IMPORTANT Changes!

    Exciting Group Exercise Changes and MORE Effective February 14th! First off, we would like to take this opportunity to thank you for your membership.  We are sincerely grateful that you have chosen Healthy Fit to be a partner for your healthy lifestyle. We are, however, aware that because of our popularity and increased seasonal demand

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