August 28, 2014
Classes
- August 6, 2014
New addition to Pilates Team!
Janice Lee Brennan RN, CPI, VBI comes to the Pilates community with extensive training and background in the classical method of Pilates. Jan was awarded a scholarship from the Pilates studio at the Atlanta Ballet and began studying the classical method with Romana Krysnowska and her daughter Sari in both the New York and Atlanta Certification Centers. Completing her …
- June 12, 2014
Meet Lisa!
Meet Lisa, HF Pilates Instructor! Book your complimentary session with Lisa today! Name: Lisa Kugler Hometown: Novato, California Certifications: Certified Pilates Instructor of Reformer, Cadillac, Ped-o-Pull, Chair and Ladder Barrel, Mat/Props (foam roller, magic circle, resistance bands, balance balls). Focus: Core strength, proper joint alignment, sequential muscular engagement, breath and body awareness to increase overall …
- March 2, 2014
Mudderella Race May 10th + New Small Group
Want to participate in the Mudderella Race on May 10th? Healthy Fit Team Captains Jaclyn Marie Pipolo and Tiffany Smith want YOU to join TEAM HEALTHY FIT! Register with TEAM HEALTHY FIT HERE: (password to sign up is healthyfit) Sign Up for Mudderella HERE We’ve got the perfect way for you to get in shape for …
- February 18, 2013
Fit for Tennis Program at Healthy Fit for Women
Get into game shape with Healthy Fit’s Fit for Tennis Program! Starts: March 1, 2013 Finishes: April 5, 2013 This is a six week intensive training program that is designed to improve your tennis game. By toning and developing strength in you core, shoulders, back and legs, you will enhance the muscle groups that support the sport. …
- February 18, 2013
Study: Yoga Can Help Depression, Sleeping Problems and more
Feeling down? Try a little down dog in one of our Healthy Fit Yoga Classes! Researchers from Duke University recently reviewed more than 100 studies to determine if yoga truly has any benefits when it comes to treating certain psychiatric disorders. The results: Yoga does indeed have some power in helping mild depression, and sleeping …