#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chest stays …

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Recipe yields 1 loaf (about 10 …

Necta-Green Toast Recipe Makes 1 serving INGREDIENTS 1 slice Ezekiel or Dave’s Killer Bread 1⁄2 avocado, peeled and pitted 1/2 nectarine, sliced 1 tsp. feta cheese Chopped basil leaves DIRECTIONS 1. Toast the bread. 2. Smash avocado on the toast and top with remaining ingredients.

Burrito Grain Bowl INGREDIENTS (makes 1 serving) ½ cup cooked quinoa 1 Tbsp. chopped cilantro 1 lime wedge 1 cup kale 1 tsp. olive oil ½ cup canned black beans, drained and rinsed ¼ cup chopped carrot 2 Tbsp. finely diced red onion ¼ tsp. cumin Pinch of sea salt ¼ avocado, sliced 1 radish, …

We cannot wait to have you back at HF! Over the last few months, our team has been working hard to provide you with as many virtual options as possible. While our main focus has been to keep you Healthy & Fit at home, we’re starting to prepare the club so when we re-open our …

These are what dreams are made of 🙌 They taste so decadent, and they’re protein packed and HF approved! Plus, mini muffins are so convenient to prep on Sundays and grab and go all week. Whip ’em up this weekend and share a pic with us on Instagram #HFhomework   Peanut Butter and Banana Chocolate …

It’s a 3-day weekend ~ bring on the BBQs, parties, and family get-togethers! OK, well maybe not the partying and get-togethers but you can still have a little fun with the grill! MEDITERRANEAN TURKEY BURGERS! Ingredients 1 pound 98% fat-free organic ground turkey Dried organic unsweetened cranberries 3 Tbsp. fat free feta cheese Fresh crushed garlic …