Blog

  • Recipe of the week

    Happy New Year! I thought this was a good recipe to make ahead; have it for a dinner or lunch. For people who are going dairy free: you can omit the yogurt. If you are doing Paleo or Whole 30 this fits in (minus the dairy). GREEK MEATBALLS WITH AVOCADO TZATZIKI MEATBALLS 1 LB. Ground

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  • New Years Schedule

    Monday, January 1st 10:30am Cycle with Cheyenne 11:30am Kick & Sculpt with Jes B 3pm Run For It with Rosa 4:45pm Power Yoga with Jessica *Please note: there will be no 4pm Pilates on Sunday 12/31*    

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  • Holiday Hours

    Sunday, December 24th 7AM-2PM | Streamline & Sculpt CANCELLED |  Monday, December 25th CLOSED Tuesday, December 26th NORMAL CLUB HOURS  | Interval Kick @ 6:30AM CANCELLED |  | Run for It @ 9:30AM CANCELLED |   Wishing you a very Healthy & Happy Holiday!    

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  • 12 Days of Fitness

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  • ENDS MONDAY, NOVEMBER 27TH

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  • A few signs that you’re ready to hire a Personal Trainer…

    It’s been on your vision board since you signed up for HealthyFit: Hire a personal trainer. And for whatever reasons (usually cost-related), you’ve been putting it off. As we’re rapidly approaching the holiday season, now is the perfect time to check it off your list and you’ll thank yourself come the new year. A few

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  • Just a few reminders…

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  • Pumpkin Balls

    INGREDIENTS (makes 10-12 balls): (½ cup) rolled oats (½ cup) almond meal (¾ cup) cooked pumpkin, mashed (¼ cup) pecan halves 1 tbsp pure maple syrup ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice pinch of nutmeg DIRECTIONS: 1, Line a baking tray with baking paper and place the desiccated coconut on a

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  • National Coffee Day

    There really can’t be any adult in this great big world that has never tried coffee. It’s consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine. And that’s fine. In fact, there are many advantages to being one of the 54 percent of Americans

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  • Are you stress eating?!

    STOP!!! Before you grab that cookie or treat, pause and think. What is really making you grab for that food? Emotions, (stress, anxiety, joy, sadness,…) tend to dictate what you’re going to eat, and it usually isn’t carrots… RESPOND to the trigger, don’t REACT. Remember, no amount of food is going to make you feel

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