Join us for a 90 Minute Workshop on Saturday March 15th

Open to ALL Healthy Fit Members & Guests for just $10/person! 

Event Details + Tickets Here

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique “re-hydrates” the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck-stress that often causes stiffness, pain, headaches, insomnia and digestive problems.

MELT improves:

• flexibility & mobility
• posture
• the results of exercise
• range of motion
• sleep & digestion
• overall well-being

MELT reduces:

• aches & pains
• wrinkles & cellulite
• tension
• headaches
• risk of injury

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