RESISTANCE BAND WORKOUTS:

For beginners, take a resistance band and place both feet in. Position the band just above your knee. For a more advanced workout, take two resistance bands. Place one band around the ankles and one band just above your knee.

• -Miniband Workout: Stand with your feet shoulder width apart in a half squat position and engage your core. Keep your position and rotate your right knee outward 15 times, then repeat the same movement on the left side 15 times. When both sides are done, press both knees outward at the same time for 15 times. Repeat three times.

• -Lateral Walks: Stand with your feet shoulder width apart in a half squat position. Walk laterally but maintain your shoulder width stance. Take 10 steps to the left and then 10 steps to the right. Repeat three times.

• -Squat In, Squat Out: Stand with your feet a little wider than shoulder width apart and perform a squat. Stand up, and then bring your feet together to perform a narrower squat. Do 20 squats (note: an in squat and an out squat equals 1 full squat). Repeat this three times.

Learn more about band work and book a complimentary session with a Personal Trainer today!