Here is a frightening statistic: the average super bowl viewer will consume about 6,000 calories that day. Think about “INFLATE-GATE”.
I’m about the 80/20 rule; if your food is good and clean 80% of the time, 20% allows for life, and super bowl, to get in the way. Four hours of over-indulgent eating really won’t make a tremendous difference in your weight loss journey. You may feel bloated and gross the next day, but if you get right back on track you should be fine.
Here are some eye opening facts about super bowl foods:
Regular beer , 3 cans = 458 calories.
Potato chips, roughly 35 chips = 465 calories.
6 fried wings and blue cheese dip = 570 calories.