Back to Blog


You may not be the biggest sports fan, but who doesn’t enjoy the food and drinks that come with Superbowl Sunday. This may not be the best news for your diet.
But don’t worry! We can help take the guilt out of all your favorites.
Say no to traditional fried wings, and have Baked Buffalo Wings instead…
1 pound chicken wings
1 + ½ teaspoon sea salt
¼ teaspoon ground black pepper
3 tablespoons virgin coconut oil
3 tablespoons apple cider vinegar
3 tablespoons fresh lemon juice
½ teaspoon cayenne
½ teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Wash and pat dry each chicken wing. Dust evenly with ½ teaspoon of the sea salt plus the ground pepper. Bake at 400 F for approximately one hour, or until golden brown and the skin is hardened when you touch it.
While the chicken is baking, make the buffalo sauce in a small sauce pan over the stove. Whisk the coconut oil, vinegar, lemon juice, cayenne, paprika, garlic powder, onion powder, and remaining 1 teaspoon of sea salt together. Let it simmer for 5 minutes then remove from heat. Whisk again just before using.
When the chicken comes out of the oven, let them rest for 5 minutes then place in a large bowl and pour the buffalo sauce over. Stir and combine until each wing is evenly coated.
Serve alongside celery sticks and homemade ranch.
Tips: Note that if you make more than 1 pound of chicken wings at a time, you may need to adjust the cooking time in order to get the correct crispy texture. Any leftovers will keep refrigerated in an airtight container for up to 5 days.
Program Compliance: Fed+Fit, 21-Day Sugar Detox, Whole30, GAPS
Courtesy Of: Fed + Fit

No Comments Add a comment

No comments yet.

Leave a comment