Recipe of The Week

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Peanut Butter and Banana Chocolate Mini Muffins

Makes 24 mini muffins (serving size is 3 mini muffins)

Ingredients:

4 scoops of peanut butter chocolate protein powder (we get it at Whole Foods)

¾ cup almond flour

1 Tbsp. millet (optional)

½ tsp. baking soda

¼ tsp. salt

¾ cup unsweetened plant-based milk

2 very ripe bananas, mashed

3 Tbsp. avocado oil

1 egg

1 Tbsp. maple syrup

½ tsp. vanilla extract

1 Tbsp. crushed nuts (optional)

Coconut oil spray

Directions: 

1. Preheat oven to 350 degrees.

2. In a mixing bowl, combine protein, almond flour, millet (if using), baking soda, and salt; whisk to combine.

3. In a separate bowl, combine plant-based milk, bananas, avocado oil, egg, maple syrup, and vanilla.

4. Add wet ingredients to dry ingredients and mix well.

5. Spray a mini muffin tray with coconut oil spray and evenly distribute the batter among the cups. Sprinkle with crushed nuts, if using.

6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.


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