Recipe of the week
Happy New Year! I thought this was a good recipe to make ahead; have it for a dinner or lunch. For people who are going dairy free: you can omit the yogurt. If you are doing Paleo or Whole 30 this fits in (minus the dairy).
GREEK MEATBALLS WITH AVOCADO TZATZIKI
MEATBALLS
- 1 LB. Ground lamb (you can use beef)
- 1/2 Medium red onion, diced
- 2 garlic cloves, minced
- Zest of 1/2 lemon
- 1 Teaspoon dried oregano
- 1 Teaspoon ground coriander (optional)
- 1/2 Teaspoon ground cumin
- Sea salt and pepper to taste
AVOCADO TZATZIKI
- 1 Avocado
- 1 Medium cucumber (English has no seeds) cut in half
- 2 Garlic cloves
- 1 Tablespoon red onion, diced
- Juice of 1 lemon
- 1/4 Cup Greek yogurt (if using dairy)
- Sea salt and pepper to taste
-Combine all ingredients in food processor or blender. Blend until smooth and creamy.
-Preheat oven to 350.
-Combine all meatball ingredients and form into 1 1/2 – 2″ balls.
-Put on baking sheet and bake for 25 minutes.
Serve with tzatziki sauce.
SERVINGS: 4 (6 MEATBALLS;1/4 CUP SAUCE); CALORIES: 348; PROTEIN: 21gr.
*You can chop up the meatballs and put them on a salad with the tzatziki sauce. You can serve the tzatziki chunky and not put in processor.
Kathy Soury
Healthy Living & Weight Loss Coach
Healthy Fit For Women
(914)670-0600
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