Post-Thanksgiving Detox Flow with Denelle Numis!
By integrating twists, hip and heart openers and a few challenging arm balances, Denelle will walk you through a full-body practice that will cleanse the mind, body and soul. You will leave class feeling revived, rejuvenated and replenished.
When: Friday, November 23
Time: 10:45 AM
Note: Reservation is required.
Meet Denelle Numis:
Denelle Numis is an Alignment-Based Vinyasa Yoga Therapist in Boulder, CO. Denelle received her 200-hour yoga teacher certificate from Tillai University at om time yoga with Shannon Paige Schneider & Chris Muchow. After completing her training, she also mentored subsequent teacher trainees at om time.
Denelle also completed the Yoga Sculpt Teacher Training at Core Power Yoga and has studied with Yoga Pod owner, Nicole Wienholt to teach the Hot series at the Pod. As a yoga therapist, Denelle encourages students to focus on alignment in their practice. By achieving a deeper connection with the body, Denelle hopes that her students can release any reservations and deeply connect with the movement and breath.
With a strong background in modern dance, Denelle tries to create an authentic experience where her students can open their hearts, relax into their postures and be playful in their own practice. The most important part of Denelle’s teaching is to remember to smile and have fun!