Planks are the MacGyver of bodyweight movements: they’re challenging yet modifiable and the perfect addition to any workout. They are best known for working your core but #planks also engage more than 20 muscles, including your shoulders back arms legs and glutes!! Want to incorporate more planking into your routine? Check out our HF YouTube Channel and Plank It Out with Jess!

 #HFhomework #plank #showusyourHF #slayathome