Spring Cleaning for your body: according to classical acupressure theory the liver and gallbladder are two organs that correspond to the spring season! Take a moment to appreciate all the work that they do in digestion, regulating blood sugar, and the cleansing of toxins!   

To give them an energetic boost do the following short meditation: Place both palms on the upper right abdomen, under your ribs. Close your eyes and breathe slowly. On your exhale, imagine a cloudy grey substance leaving your body. On the inhale, visualize a beautiful spring green permeating the liver and gallbladder.

After a few rounds, sense that your liver and gallbladder are softer, moister, and filled with vitality.

Smile and enjoy this feeling.

-Avra

www.avrasway.massagetherapy.com