Meet Lisa

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Lisa’s focus as a trainer is on her client’s individual goals and fitness levels. She incorporates a wide variety of equipment in her programming to integrate cardio, strength, balance and flexibility work into each session. Interval training and body sculpting are her specialties. Her fitness philosophy: Consistency and proper nutrition are integral parts of achieving a healthy, sexy, radiant you! Lisa is an AAPT Certified Personal Trainer and an AFAA Certified Group Exercise Instructor.

6 Go-To Workout Songs:

1. Rebel Girl by Bikini Kill
2. Kiss Off by the Violent Femmes
3. Work It by Missy Elliot
4. Uprising by Muse
5. Pump It by the Black Eyed Peas
6. Howlin’ For You the Black Keys

“You’re one workout away from a good mood” – Lisa 

1 Comment Add a comment

  • Lulu on August 1, 2023

    Lisa changed my beliefs about aging. I thought that it’s natural and nothing I could do about it.
    A month later, I’d lost 25 inches off my biceps, waist, hips, thighs and calves. My resting pulse, a sign of aerobic heart and lung recovery, dropped 5 beats per minute. My red blood count went up; my cholesterol dropped by half! I’m 72 in December.

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