Hometown: Palo Alto, California
Certifications: ACSM CPT , NCEP CPT, TRX Suspension Trainer, Gravity Strength GTS Trainer, Powerhouse Pilates Matwork, Mad Dog Athletics Spinning Instructor, CPR, AED
Focus: All levels of full body circuit training combined with increased cardiovascular intensity and endurance.
Philosophy: Strive to be the best you. Realize the potential in you for an adventurous health journey. Be physical and create some fitness milestones. Run, cycle, strength train, dance, be flexible…create your own fitness bucket list!
Fun Fact: For the past 13 years I have been training outdoors cycling and running in the heat of Barbados. New York will be my next fitness milestone!
Schedule a Complimentary Workout with Jamey today! Talk to a Program Advisor for more information!