How to Make Infused Water

The great part about infused water is that it’s so easy to make. All you need is fresh produce (fruit, veggies and herbs) along with cold water. Start by choosing what flavor you want, wash and chop your produce and simply add it to your water.

The amount of produce you use is up to you based on how much water you’re infusing and how much flavor you want to add. Obviously, the more produce you add, the more intense the flavor will be. The intensity will also depend on how long you let the ingredients soak/infuse. Some items (like cucumber, melon, citrus fruits and mint) will add flavor almost immediately, while other items like rosemary, berries, apples and ginger will need to soak overnight.

Infusing can take place at room temperature for about 2 hours, but to prevent bacteria growth infusions should be stored in the fridge if soaking for longer than a couple hours. If you’re making a large batch of infused water that will be sitting out for a party, be sure to add plenty of ice to keep it chilled and prevent bacteria growth.

And yes, you can eat the fruit after you’re done drinking your infused water! #hydrate

Strawberry Thyme Infused Water // Mood Booster

Strawberries are rich in Vitamin C, which is known to reduce stress, while thyme is often used in aromatherapy practices for its calming and relaxing effects. 

• 6 chopped strawberries
• 4 sprigs of fresh thyme
• 1 quart cold water

Let mixture infuse for at least 2 hours or overnight for full flavor.

Rosemary Raspberry Infused Water // Recovery Booster

Both raspberries and rosemary are great for muscle recovery so this combo is perfect for sipping after your workout. 

• 1/2 cup raspberries
• 2-3 sprigs rosemary
• 1 quart cold water

Let mixture infuse for at least 2 hours or overnight for full flavor.

Blueberry Basil Infused Water // Skin Booster 

• 1/2 cup blueberries
• 1/4 cup fresh basil
• 1 quart cold water

Let mixture infuse for at least 2 hours or overnight for full flavor. You can also try muddling the berries for even more flavor.

Cucumber Lemon Infused Water // Detox Booster

Cucumber lemon infused water is wildly popular and for good reason. This combo is alkalizing, aids in digestion to help flush toxins from your system and reduces your appetite. Add mint for even more digestion support. One sip of this cucumber lemon combo and you’ll feel like you’re at a spa. 

• 1/4 cucumber, sliced
• 1/2 lemon, sliced
• 1 quart cold water

Let mixture infuse for at least 2 hours or overnight for full flavor

*recipes taken from eatingbirdfood.com