Pear and Chia Seed Infused Water
Pears are a light, refreshing fruit that will add just enough sweetness to this infused water recipe, while the chia seeds will provide your body with the protein, fiber and antioxidants you need to help your body power through your workout.
Make It and Go: Combine 1 tbsp chia seeds and 3 tbsp of water with 1/2 pear (chopped). Seal in a container and place in your fridge for 20 minutes (this will make it into a chia gel). Place the mixture in your water bottle and fill the rest up with ice water.
Iced Green Ginger Lemon Tea
This mocktail combines the nutrients in green tea with the digestive benefits of ginger and lemon to help flush the toxins out of your body while keeping you hydrated.
Make It and Go: Heat 3 1/2 cups of water to a boil and pour over 1/4 ounce quality green tea leaves. Let the tea steep for 5 minutes, then drain the leaves. Stir in 1/4 cup lemon and 3/4 cup ginger syrup. Add 8 cups cold water, and let it sit overnight in the fridge.
Pink Grapefruit and Pomegranate Soda
Pomegranate seeds help to reduce inflammation, which makes this mocktail perfect to sip on during a tough workout!
Make it and Go: Combine 1/2 cup pink grapefruit juice, 1/2 cup pomegranate juice, 1 cup sugar and 8 ounces of soda water. Place in the refrigerator for 20 minutes or until cold.
A healthy twist on a classic, this cucumber lemonade is fresh and delicious — without the added calories and sugar.
Make it and Go: Peel and chop two cucumbers, then transfer to a food processor. Add 1 tablespoon chopped fresh rosemary and puree. Strain the mixture, then add 1 cup water, 1/2 cup lemon juice and 3 tablespoons agave syrup. Refrigerate until cold.
Fruity Iced Sun Tea
Make this recipe using your favorite tea and pack it with your go-to summer fruits!
Make it and Go: Take 10 tea bags of your choice and place them in a pitcher filled with 8 cups of cold water. Let it steep for an hour. Cut your choice of fresh fruits into small pieces and muddle them. Add to the tea and serve chilled.
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