Recipe of the week!

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4 sun-dried tomatoes (not oil packed)
Boiling water
4 portobello mushrooms (2 ounces each)
1/4 cup crumbled Gorgonzola cheese
1 tablespoon plus 1 teaspoon olive oilImage result for portobello paniniSalt and freshly ground black pepper to taste


Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes. Remove the tomatoes from the water, pat dry, and chop them.

Slice the stems off the mushrooms so they can lay completely flat. Slice each cap in half so you have 8 round mushroom slices. Top half of the mushrooms with 1 tablespoon of the chopped tomatoes and 1 tablespoon of the cheese. Top with the remaining mushroom slices. Brush the top side of each “sandwich” with some of the oil.

Preheat a large nonstick skillet or grill pan over medium-high heat until good and hot.

Mushroom sandwiches in the hot pan carefully, oiled side down, and cook for 2 minutes. Brush the top half with the remaining oil, flip with a spatula, and cook until the mushroom softens and begins to brown and the cheese is melted, about another 2 minutes. Season with salt and pepper and serve. Makes 2 panini.

Serving size: 1 panini
Per Serving: Calories 190; Total fat 14g (Sat fat 4.5g, Mono fat 7g, Poly fat 1g); Protein 7g; Carb 10g; Fiber 3g; Cholesterol 13mg; Sodium 340mg
Excellent source of:copper, manganese, niacin, pantothenic acid, potassium, riboflavin, selenium
Good source of: fiber

Kathy Soury
Healthy Living & Weight Loss Coach
Healthy Fit For Women

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