Author Archive

  • Ho Ho HealthyFit: The 12 Days of Fitness are almost here!

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  • Kids Club at HF

    At HealthyFit we understand the importance of finding time to fit in a workout while ensuring that your children are in a safe environment so we’re super excited that babysitting is back! Our childcare is staffed with babysitters, who are carefully selected to provide a welcoming and safe place for your child to hangout while

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  • Smoothie Bowl Recipe of the Week

    It’s officially spring! To celebrate the new season, we’re sharing one of our favorite fresh and seasonal smoothie bowls. Of course they’re all made with extra protein so they’re perfect to refuel post-workout or start your day off right. The best part: Even if it’s still chilly when you make this, these recipes will give

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  • Feel Good Feb Event

    Attention all you crazy cardio fusion lovers or anyone looking to have some fun on Friday, February 17th… this one’s for you!! 7:45PM sharp and be sure to wear anything NEON! Join Cecilia for this 75 min special pop up event! Members ONLY! Signup starts the week before on 2/10 so mark your calendar!!!

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  • Recipe of the week!

    The New Year is a perfect time to not only refresh your workout routines but also switch things up in the kitchen! Looking for a cozy recipe for the weekend, something packed with superfoods, fiber, that actually tastes good?! We’ve got you covered!  Super Food Cookie INGREDIENTS 1 cup gluten-free rolled oats 1/2 cup oat

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  • SHAPEUP 2023! LET’S GO!

    THIS IS ONE OF OUR FAVORITE CHALLENGE FORMATS THAT ALWAYS COMES WITH BIG RESULTS. HOW IT WORKS: YOUR COACH RECORDS YOUR STARTING STATS ON WEEK 1 AND THEN AFTER THE 6 WEEKS, THE TEAM IS REASSESSED. WE HAVE A POINT SYSTEM ALREADY IN PLACE THAT’S BASED OFF OF YOUR BENCHMARK IMPROVEMENTS FROM WEEK 1 TO

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  • The Holiday Hustle 2022

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  • Autumn Breakfast Casserole

    We still have a few solid weeks until Winter is officially here and we’re still very much feeling the fall harvest vibes. Here’s a quick and hearty breakfast recipe- perfect for the whole family, brunch, lunch, or even dinner. Enjoy! Recipe serves 12.  INGREDIENTS  8 ounces baby bella mushrooms, quartered 1.5 pounds potatoes, diced into

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  • Recipe of the Week: Stuffed Acorn Squash

    INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS

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  • Air Fryer Honey Garlic Salmon

      INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic,

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