Author Archive

  • Feel Good Feb Event

    Attention all you crazy cardio fusion lovers or anyone looking to have some fun on Friday, February 17th… this one’s for you!! 7:45PM sharp and be sure to wear anything NEON! Join Cecilia for this 75 min special pop up event! Members ONLY! Signup starts the week before on 2/10 so mark your calendar!!!

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  • Recipe of the week!

    The New Year is a perfect time to not only refresh your workout routines but also switch things up in the kitchen! Looking for a cozy recipe for the weekend, something packed with superfoods, fiber, that actually tastes good?! We’ve got you covered!  Super Food Cookie INGREDIENTS 1 cup gluten-free rolled oats 1/2 cup oat

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  • SHAPEUP 2023! LET’S GO!

    THIS IS ONE OF OUR FAVORITE CHALLENGE FORMATS THAT ALWAYS COMES WITH BIG RESULTS. HOW IT WORKS: YOUR COACH RECORDS YOUR STARTING STATS ON WEEK 1 AND THEN AFTER THE 6 WEEKS, THE TEAM IS REASSESSED. WE HAVE A POINT SYSTEM ALREADY IN PLACE THAT’S BASED OFF OF YOUR BENCHMARK IMPROVEMENTS FROM WEEK 1 TO

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  • The Holiday Hustle 2022

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  • Autumn Breakfast Casserole

    We still have a few solid weeks until Winter is officially here and we’re still very much feeling the fall harvest vibes. Here’s a quick and hearty breakfast recipe- perfect for the whole family, brunch, lunch, or even dinner. Enjoy! Recipe serves 12.  INGREDIENTS  8 ounces baby bella mushrooms, quartered 1.5 pounds potatoes, diced into

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  • Recipe of the Week: Stuffed Acorn Squash

    INGREDIENTS 2 Acorn Squash 1lb chicken sausage (suggest feta and spinach sausage) 4 tsp olive oil, divided olive oil spray 1/2 onion, diced 3 cloves of garlic, minced 2 cups of spinach, chopped into bite sized pieces toasted walnuts or pecans sea salt (feel free to add beans, rice, or anything of your choice) INSTRUCTIONS

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  • Air Fryer Honey Garlic Salmon

      INGREDIENTS 2 (6 ounce) wild salmon filets 2 Tbsp of olive oil 2 Tsp of sesame seed oil 2 Tbsp Honey 4 Garlic cloves, minced 2 Tbsp of low sodium tamari ½ Lemon (juiced) Freshly ground black Pepper to taste ½ tsp. paprika INSTRUCTIONS In a small bowl mix together the honey, tamari, garlic,

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  • Guilt Free PB Cups

    A healthier alternative to the PB cup, this one is definitely a crowd pleaser! Chocolate layer:⁠ 1 cup chocolate chips ( we use Lily’s dark chocolate)⁠ 1 Tbsp melted coconut oil⁠ ⁠ Peanut butter layer:⁠ 1/2 cup natural peanut butter⁠ 1/4 cup honey or maple syrup⁠ 2 Tbsp melted coconut oil⁠ pinch of sea salt⁠

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  • No Crust Pumpkin Pie Bites

    We opt for almond flour in place of wheat flour to make this treat gluten-free and provide more satisfying, heart-healthy fat. And the bites are sweetened with pure maple syrup, which offers antioxidants and manganese, a mineral that supports bone health, collagen production, and wound healing. Ingredients: 1 can unsweetened pumpkin puree ¼ cup unsweetened

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  • Zucchini Brownies

    ZUCCHINI BROWNIES A simple way to add more veggies to your plate — eat more veggies for dessert! The zucchini adds moisture and texture without the expense of taste, while adding fiber and nutrients. BONUS: They’re gluten-free!  Ingredients: 2 zucchini, grated 1 Tbsp coconut butter, melted 2 Tbsp coconut oil, melted 2 eggs 1/4 cup

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