Forget about deprivation dieting! There’s an effective and healthy way to lose weight.
Healthy Fit’s award-winning Weight Loss Program was developed in coordination with Dr. Harold Solomon, nationally renowned weight loss expert from Harvard Medical School. We have made weight loss simple, sustainable and enjoyable for thousands of women. Our results are unmatched: participants have learned how to reach their goals and maintain their weight loss without feeling deprived!
How the Program Works
We’ll match you with a Weight Loss Coach, who will be your guide and partner throughout the program. During weekly one-on-one ‘check-ins’, your Coach will review your eating diary and teach you how to control hunger and lose weight by implementing proven and enjoyable healthy eating techniques.
Fitness, Nutrition and Weight Loss Workshops
Healthy Fit provides free ongoing support and education with monthly interactive workshops. We focus on the day-to-day opportunities that make healthy eating and exercise a natural and fun part of your life.
How the Healthy Fit Weight Loss Program differs from diets and other weight loss programs
- You’ll receive a personalized plan based on your lifestyle and food preferences
- You’ll meet one-on-one weekly with a weight loss coach
- We’ll help you maximize your metabolism and burn more calories so you’ll never feel deprived
- You’ll achieve sustainable, lasting weight loss while improving muscle tone
- Your program works in conjunction with your personalized exercise plan
- Our program is inexpensive and easy to follow – all foods can be bought at your grocery store
Healthy Fit offers a variety of award-winning programs and services to help you achieve your health and fitness goals. Choose from Personal Training, Pilates, Small Group Training, Weight Loss and Group Exercise Classes.
