Try this recipe for your next Sunday brunch!

Onion Frittata BitesFrittata is a great mixture of an omelette and quiche. This low calorie recipe is an easy, quick and delicious treat for your next brunch party!

Onion Frittata Bites

PREP TIME: 10 Minutes COOK TIME: 20 Minutes SERVING SIZE: 2 Frittata

Makes 12 Servings

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Taste this Recipe!

Looking for a healthier alternative to your favorite Appetizer? Try this delicious recipe for the popular Spinach Artichoke Dip dish!

Directions

Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they’re translucent, above five minutes.  Put thawed and drained frozen spinach in food processor and pulse a few times to chop. Add artichokes and pulse a few more times. The mixture should be chunky. Add spinach and artichokes to pot, along with cream cheese, oregano, red pepper and lemon juice.

Heat until bubbly, then add parmesan cheese, salt and pepper to taste.

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